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	<title>
	Comments on: &#8220;Bagel Guy&#8221; Gets Ripped With Total Six Pack Abs	</title>
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	<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69313</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 11 May 2011 09:56:28 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69313</guid>

					<description><![CDATA[Thanks, everyone! There&#039;s been a great response to this article. The testimonials have been flooding in recently! :)]]></description>
			<content:encoded><![CDATA[<p>Thanks, everyone! There&#8217;s been a great response to this article. The testimonials have been flooding in recently! 🙂</p>
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		<title>
		By: Andrew A		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69312</link>

		<dc:creator><![CDATA[Andrew A]]></dc:creator>
		<pubDate>Wed, 11 May 2011 07:06:53 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69312</guid>

					<description><![CDATA[Awesome work Lee!!]]></description>
			<content:encoded><![CDATA[<p>Awesome work Lee!!</p>
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		<title>
		By: Myra		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69311</link>

		<dc:creator><![CDATA[Myra]]></dc:creator>
		<pubDate>Wed, 11 May 2011 04:12:37 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69311</guid>

					<description><![CDATA[Great work, Lee. Enjoy your summer physique!! Many of us are very thankful to Mark. This website has som much great information that has helped me with my lean gains!
All the best to you, Lee and thank-you, Mark!
~Myra~]]></description>
			<content:encoded><![CDATA[<p>Great work, Lee. Enjoy your summer physique!! Many of us are very thankful to Mark. This website has som much great information that has helped me with my lean gains!<br />
All the best to you, Lee and thank-you, Mark!<br />
~Myra~</p>
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		<title>
		By: Al		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69310</link>

		<dc:creator><![CDATA[Al]]></dc:creator>
		<pubDate>Wed, 11 May 2011 00:12:01 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69310</guid>

					<description><![CDATA[Lee, Outstanding job! Welcome to the club of TSPA success. 
Mark I can&#039;t hardly wait until tomorrow. I am looking forward to a new routine (THT 4). Especially if it&#039;s as good as the others or better.]]></description>
			<content:encoded><![CDATA[<p>Lee, Outstanding job! Welcome to the club of TSPA success.<br />
Mark I can&#8217;t hardly wait until tomorrow. I am looking forward to a new routine (THT 4). Especially if it&#8217;s as good as the others or better.</p>
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		<title>
		By: Sammy		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69309</link>

		<dc:creator><![CDATA[Sammy]]></dc:creator>
		<pubDate>Tue, 10 May 2011 23:04:02 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69309</guid>

					<description><![CDATA[One thing of note with respect to Lee&#039;s testimonial is the timeline he provided. He did not claim some &quot;overnight&quot; success. It took him a year of cardio to figure out it was only half-working and then another almost-year of Mark&#039;s program. He proves that it&#039;s hard work, not a quick fix, that leads to success in body reshaping. How in the hell could anyone find that &quot;fake&quot;?]]></description>
			<content:encoded><![CDATA[<p>One thing of note with respect to Lee&#8217;s testimonial is the timeline he provided. He did not claim some &#8220;overnight&#8221; success. It took him a year of cardio to figure out it was only half-working and then another almost-year of Mark&#8217;s program. He proves that it&#8217;s hard work, not a quick fix, that leads to success in body reshaping. How in the hell could anyone find that &#8220;fake&#8221;?</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69308</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 10 May 2011 22:59:52 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69308</guid>

					<description><![CDATA[@Andreas @Sammy. Exactly.
@ITEMM. TSPA has its own training program similar to THT but optimised to work with a cutting diet.
@Lee. Thanks for that AWESOME comment!]]></description>
			<content:encoded><![CDATA[<p>@Andreas @Sammy. Exactly.<br />
@ITEMM. TSPA has its own training program similar to THT but optimised to work with a cutting diet.<br />
@Lee. Thanks for that AWESOME comment!</p>
]]></content:encoded>
		
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		<title>
		By: Mike Huber		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69307</link>

		<dc:creator><![CDATA[Mike Huber]]></dc:creator>
		<pubDate>Tue, 10 May 2011 22:48:46 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69307</guid>

					<description><![CDATA[Awesome job Lee!!! It&#039;s an incredible, natural high isn&#039;t it!!]]></description>
			<content:encoded><![CDATA[<p>Awesome job Lee!!! It&#8217;s an incredible, natural high isn&#8217;t it!!</p>
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		<title>
		By: Dan		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69306</link>

		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Tue, 10 May 2011 22:32:18 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69306</guid>

					<description><![CDATA[Amazing job Lee, I can&#039;t believe some people would think ANYTHING on mark&#039;s site is fake.]]></description>
			<content:encoded><![CDATA[<p>Amazing job Lee, I can&#8217;t believe some people would think ANYTHING on mark&#8217;s site is fake.</p>
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		<title>
		By: Lee The Bagel Guy		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69305</link>

		<dc:creator><![CDATA[Lee The Bagel Guy]]></dc:creator>
		<pubDate>Tue, 10 May 2011 21:40:50 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69305</guid>

					<description><![CDATA[I wanted to start by saying THANK YOU to everyone for such good feedback (minus a few haters but hey, whatever.)

Few things I wanted to put out there.

1. 100% real. Yes, my testimonial and information is absolutely 100% true and recent. I would be happy to skype, chat in person, or on the phone with anyone and everyone who would like to, in order to help, or prove anything.   Would you really rather see pictures of people who barely lost any weight but that seems more &quot;real&quot; to you. Aren&#039;t we all here so we can have major, life changing events.

2.  The information provided on marks website and in his book is not some made up on the spot new fad diet or exercise program. As he says ,as well as others its everything you&#039;ve ever been told your whole life, just tweaked to perfection, and summarized into a very understanding, and easy to use website. Its clear and laid out in a way that anyone can understand, not like the internet which is 100,000 people telling you a million things to try and do.

3. I provided all my information before mark even asked me for it. I didn&#039;t post it to advertise, nor do I feel i put out too much info. All information I put on here was simply to show i&#039;m a real person, not some paid actor or crap like that.  Mark asked me before posting what information I felt comfortable with providing. I am an open person, with nothing to hide, ESPECIALLY MY OLD FAT. I posted my information publicly as I hope that anyone who needs help, can find some. I had a life changing experience here, and if I can help even 1 person do the same, then honestly I feel like i&#039;m saving a life.

In short I have never felt better, looked as good, or been as physically and mentally fit as I am now.  I was doing well before, but I was lost without real direction, trying out what things I thought would work w/o doing enough real research and executing poorly.  Mark has helped me in a way I never thought possible. So much for high school fears of being shirtless, or hating the pool / beach due to fear of people starting at me.

Life is good, and for that Mark, I say THANK YOU. People can choose to believe in mark and people like myself, or you can continue on your path getting no where which honestly, is a sad and long road.

To my fellow Muscle Hackers, lets change the world, 1lb of muscle at a time!]]></description>
			<content:encoded><![CDATA[<p>I wanted to start by saying THANK YOU to everyone for such good feedback (minus a few haters but hey, whatever.)</p>
<p>Few things I wanted to put out there.</p>
<p>1. 100% real. Yes, my testimonial and information is absolutely 100% true and recent. I would be happy to skype, chat in person, or on the phone with anyone and everyone who would like to, in order to help, or prove anything.   Would you really rather see pictures of people who barely lost any weight but that seems more &#8220;real&#8221; to you. Aren&#8217;t we all here so we can have major, life changing events.</p>
<p>2.  The information provided on marks website and in his book is not some made up on the spot new fad diet or exercise program. As he says ,as well as others its everything you&#8217;ve ever been told your whole life, just tweaked to perfection, and summarized into a very understanding, and easy to use website. Its clear and laid out in a way that anyone can understand, not like the internet which is 100,000 people telling you a million things to try and do.</p>
<p>3. I provided all my information before mark even asked me for it. I didn&#8217;t post it to advertise, nor do I feel i put out too much info. All information I put on here was simply to show i&#8217;m a real person, not some paid actor or crap like that.  Mark asked me before posting what information I felt comfortable with providing. I am an open person, with nothing to hide, ESPECIALLY MY OLD FAT. I posted my information publicly as I hope that anyone who needs help, can find some. I had a life changing experience here, and if I can help even 1 person do the same, then honestly I feel like i&#8217;m saving a life.</p>
<p>In short I have never felt better, looked as good, or been as physically and mentally fit as I am now.  I was doing well before, but I was lost without real direction, trying out what things I thought would work w/o doing enough real research and executing poorly.  Mark has helped me in a way I never thought possible. So much for high school fears of being shirtless, or hating the pool / beach due to fear of people starting at me.</p>
<p>Life is good, and for that Mark, I say THANK YOU. People can choose to believe in mark and people like myself, or you can continue on your path getting no where which honestly, is a sad and long road.</p>
<p>To my fellow Muscle Hackers, lets change the world, 1lb of muscle at a time!</p>
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		<title>
		By: ITEMM!		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69304</link>

		<dc:creator><![CDATA[ITEMM!]]></dc:creator>
		<pubDate>Tue, 10 May 2011 20:51:57 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69304</guid>

					<description><![CDATA[Mark,

Thanks for the great lay-out and Congratulations Lee! Mark, Can TSPA be followed simultaneously with THT 4.0? I cut from 175 lbs to 165 lbs with more definition and a slimmer waist (Kri&#039;s Gethin&#039;s 12 week transformation on bb.com), but as always I intend to pack on lean muscle without the fat (everyone&#039;s dream). Please do advise - I am contemplating on starting TSPA and also USPlabs Yok3d (supplement).

Thanks in advance,

ITEMM!]]></description>
			<content:encoded><![CDATA[<p>Mark,</p>
<p>Thanks for the great lay-out and Congratulations Lee! Mark, Can TSPA be followed simultaneously with THT 4.0? I cut from 175 lbs to 165 lbs with more definition and a slimmer waist (Kri&#8217;s Gethin&#8217;s 12 week transformation on bb.com), but as always I intend to pack on lean muscle without the fat (everyone&#8217;s dream). Please do advise &#8211; I am contemplating on starting TSPA and also USPlabs Yok3d (supplement).</p>
<p>Thanks in advance,</p>
<p>ITEMM!</p>
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		<title>
		By: footballplaya3k		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69303</link>

		<dc:creator><![CDATA[footballplaya3k]]></dc:creator>
		<pubDate>Tue, 10 May 2011 18:18:24 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69303</guid>

					<description><![CDATA[Another great testimonial, good job Lee. I can&#039;t wait to turn mine in in the next month or so.]]></description>
			<content:encoded><![CDATA[<p>Another great testimonial, good job Lee. I can&#8217;t wait to turn mine in in the next month or so.</p>
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		<title>
		By: Sammy		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69302</link>

		<dc:creator><![CDATA[Sammy]]></dc:creator>
		<pubDate>Tue, 10 May 2011 18:08:50 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69302</guid>

					<description><![CDATA[Hey, the personal information also serves as a great advertisement.  ;-)

As for Mark&#039;s program, there&#039;s nothing in it that&#039;s controversial or defies logic. He&#039;s just summarized scientific bodybuilding knowledge into a great program that works, if you follow it. I have not seen him make any claims that it&#039;s a magical program that will give you a &quot;beach body in 4 weeks!!&quot; or any such nonsense. I&#039;ve found Mark&#039;s site to be an invaluable source of information!]]></description>
			<content:encoded><![CDATA[<p>Hey, the personal information also serves as a great advertisement.  😉</p>
<p>As for Mark&#8217;s program, there&#8217;s nothing in it that&#8217;s controversial or defies logic. He&#8217;s just summarized scientific bodybuilding knowledge into a great program that works, if you follow it. I have not seen him make any claims that it&#8217;s a magical program that will give you a &#8220;beach body in 4 weeks!!&#8221; or any such nonsense. I&#8217;ve found Mark&#8217;s site to be an invaluable source of information!</p>
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		<title>
		By: Andreas		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69301</link>

		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 10 May 2011 17:21:23 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69301</guid>

					<description><![CDATA[I&#039;m on my second week of TSPA and this is great motivation! Well done Lee! Be proud and congratulation&#039;s on looking better than the skinny teen vampire actors! :D
I always found the people who don&#039;t believe this is real, hilarious. Is it really much more easier to believe that a certain pill or a miracle protein drink will give you a ripped six-pack, but a solid diet based on even more solid scientific research and understanding on human nutrition will NOT? Yes take this (insert product name) shake and you will gain 1000000000000000000000pounds of lean weight. Take this pill and you will get 12 pack!  Yes much more believable than TSPA!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m on my second week of TSPA and this is great motivation! Well done Lee! Be proud and congratulation&#8217;s on looking better than the skinny teen vampire actors! 😀<br />
I always found the people who don&#8217;t believe this is real, hilarious. Is it really much more easier to believe that a certain pill or a miracle protein drink will give you a ripped six-pack, but a solid diet based on even more solid scientific research and understanding on human nutrition will NOT? Yes take this (insert product name) shake and you will gain 1000000000000000000000pounds of lean weight. Take this pill and you will get 12 pack!  Yes much more believable than TSPA!</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69300</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 10 May 2011 16:42:57 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69300</guid>

					<description><![CDATA[@Zahra. lol. Yeah, it&#039;s a conspiracy to &quot;take care of&quot; all the people who say bad things about the book (are there any?). I&#039;m sure your proof still wouldn&#039;t be enough for some people. They must actually believe that it&#039;s impossible to get ripped or something; otherwise why wouldn&#039;t they believe it?
@Tom. Have you a link or anything I could look at? Thanks.]]></description>
			<content:encoded><![CDATA[<p>@Zahra. lol. Yeah, it&#8217;s a conspiracy to &#8220;take care of&#8221; all the people who say bad things about the book (are there any?). I&#8217;m sure your proof still wouldn&#8217;t be enough for some people. They must actually believe that it&#8217;s impossible to get ripped or something; otherwise why wouldn&#8217;t they believe it?<br />
@Tom. Have you a link or anything I could look at? Thanks.</p>
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		<title>
		By: John A Davis		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69298</link>

		<dc:creator><![CDATA[John A Davis]]></dc:creator>
		<pubDate>Tue, 10 May 2011 15:14:12 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69298</guid>

					<description><![CDATA[Rock on!!!!]]></description>
			<content:encoded><![CDATA[<p>Rock on!!!!</p>
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		<title>
		By: Tom Sanderson		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69297</link>

		<dc:creator><![CDATA[Tom Sanderson]]></dc:creator>
		<pubDate>Tue, 10 May 2011 14:34:53 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69297</guid>

					<description><![CDATA[Mark, are you really recommending the ON Opti multivitamins?  I read a ConsumerLabs test that said they found lead... does it provide an advantage over similar products that don&#039;t have the lead content?  Thanks for your website, love it!!]]></description>
			<content:encoded><![CDATA[<p>Mark, are you really recommending the ON Opti multivitamins?  I read a ConsumerLabs test that said they found lead&#8230; does it provide an advantage over similar products that don&#8217;t have the lead content?  Thanks for your website, love it!!</p>
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		<title>
		By: Zahra Brown		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69296</link>

		<dc:creator><![CDATA[Zahra Brown]]></dc:creator>
		<pubDate>Tue, 10 May 2011 14:01:38 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69296</guid>

					<description><![CDATA[It&#039;s sad that people have to show private info to prove it&#039;s a real testimonial. If the program didn&#039;t work, surely people would&#039;ve exposed it by now? It&#039;s SO easy to spread the word about bad products online nowadays, so unless Mark has done some Illuminati-style, Da Vinci code cover up, TSPA actually works!

If you want to &#039;expose&#039; him, do the program, show your lack of results, and get a refund. Easy!

Anyway, I bought the program in March and didn&#039;t do it. It was hard to believe that doing no cardio would work. I wish I&#039;d started back then! I&#039;d have abs by now or at least pretty close! Never too late. I&#039;m starting today. I hope, no, I WILL, show my results this year.

PS. Don&#039;t worry, I&#039;ll provide the following as proof if my results are chosen: DNA, postal and email address, British criminal record checks, fingerprints, hair samples, photographs, youtube videos, and signed statements by witnesses who&#039;ve known me for at least 5 yrs (Mum, Dad, sister and dog excluded)...Darn. That&#039;s still not enough, is it?]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s sad that people have to show private info to prove it&#8217;s a real testimonial. If the program didn&#8217;t work, surely people would&#8217;ve exposed it by now? It&#8217;s SO easy to spread the word about bad products online nowadays, so unless Mark has done some Illuminati-style, Da Vinci code cover up, TSPA actually works!</p>
<p>If you want to &#8216;expose&#8217; him, do the program, show your lack of results, and get a refund. Easy!</p>
<p>Anyway, I bought the program in March and didn&#8217;t do it. It was hard to believe that doing no cardio would work. I wish I&#8217;d started back then! I&#8217;d have abs by now or at least pretty close! Never too late. I&#8217;m starting today. I hope, no, I WILL, show my results this year.</p>
<p>PS. Don&#8217;t worry, I&#8217;ll provide the following as proof if my results are chosen: DNA, postal and email address, British criminal record checks, fingerprints, hair samples, photographs, youtube videos, and signed statements by witnesses who&#8217;ve known me for at least 5 yrs (Mum, Dad, sister and dog excluded)&#8230;Darn. That&#8217;s still not enough, is it?</p>
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		<title>
		By: Adam Weichel		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69295</link>

		<dc:creator><![CDATA[Adam Weichel]]></dc:creator>
		<pubDate>Tue, 10 May 2011 13:01:23 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69295</guid>

					<description><![CDATA[Welcome to the MuscleHack family, Lee! Keep going and you&#039;ll get nothing more than great results!

All the best

Adam]]></description>
			<content:encoded><![CDATA[<p>Welcome to the MuscleHack family, Lee! Keep going and you&#8217;ll get nothing more than great results!</p>
<p>All the best</p>
<p>Adam</p>
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		<title>
		By: Dan Cravens		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69294</link>

		<dc:creator><![CDATA[Dan Cravens]]></dc:creator>
		<pubDate>Tue, 10 May 2011 12:33:08 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69294</guid>

					<description><![CDATA[Awesome work Lee!  I don&#039;t see how anyone following all the recent testimonials could have any doubts.  Mark&#039;s method obviously works well!]]></description>
			<content:encoded><![CDATA[<p>Awesome work Lee!  I don&#8217;t see how anyone following all the recent testimonials could have any doubts.  Mark&#8217;s method obviously works well!</p>
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		<item>
		<title>
		By: Flabbomber		</title>
		<link>https://musclehack.com/bagel-guy-gets-ripped-with-total-six-pack-abs/#comment-69293</link>

		<dc:creator><![CDATA[Flabbomber]]></dc:creator>
		<pubDate>Tue, 10 May 2011 12:16:04 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4981#comment-69293</guid>

					<description><![CDATA[Now that&#039;s a great motivational story.]]></description>
			<content:encoded><![CDATA[<p>Now that&#8217;s a great motivational story.</p>
]]></content:encoded>
		
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