https://musclehack.com/ask-mark-can-i-do-1-more-set/ free workouts to build muscle & lose fat fast Wed, 13 Apr 2016 14:30:02 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/ask-mark-can-i-do-1-more-set/#comment-106000 Fri, 11 Mar 2016 19:36:19 +0000 https://musclehack.com/?p=15017#comment-106000 Weird timing on this article because I had just started doing this last month (currently on the TSPA program, 3 days cycle). After set two, I immediately drop weight and go for a burning set and have liked the results for the most part.

]]> https://musclehack.com/ask-mark-can-i-do-1-more-set/#comment-105999 Fri, 11 Mar 2016 19:20:14 +0000 https://musclehack.com/?p=15017#comment-105999 What if I can do more reps but failed to meet 8 reps once I add weight? And sometimes I’m even weaker than I used to be e.g. doing 100 pounds 8 reps on 1st set and continue with drop sets, then the next time I workout I can’t even hit 8 reps for the same weight and same exercise despite following the guideline. Feel like if I quit and do it the next day is gonna mess up with recovery, but if I go on Imma not making progression, not even maintaining my usual achievment

]]> https://musclehack.com/ask-mark-can-i-do-1-more-set/#comment-105990 Thu, 10 Mar 2016 11:22:15 +0000 https://musclehack.com/?p=15017#comment-105990 Great! I’ll give it a go Mark!

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