Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: Can I use a set of electronic scales to measure my weight and body fat percentage or are they inaccurate?

ANSWER:

It’s a common question I get. It’s about the accuracy of electronic scales. Do they accurately measure weight and body fat percentage?

Firstly, they DO measure total body weight accurately.

Regarding measuring body fat levels, here’s the answer:

  • They are NOT absolutely accurate
  • But they ARE relatively accurate

Let me explain…

The most accurate way of measuring body fat levels is with underwater or ‘hydrostatic’ weighing. Naturally, we can’t all have access to this method.

The store-bought electronic scales can be anywhere from 1-5% off from an accurate hydrostatic measurement. BUT importantly, they are CONSISTENT.

What this means is that they can accurately tell you if your body fat percentage is going up or down and by how much. This means that they are RELATIVELY accurate and can tell you what is happening to your body fat percentage week after week.

This is valuable knowledge. You gotta know what’s happening to your body fat, not just your weight, especially when you’re cutting like on my fast fat-loss plan Total Six Pack Abs (These scales on Amazon get a good rating with almost 5000 reviews – and half price right now).

So although a reading of 14% down to 12% does tell you that you are losing body fat, it may in reality be 12% to 10% or 16% to 14%. I still think it’s a good resource to have (perhaps in addition to more accurate caliper readings – get good calipers).

To make it work, make sure you take readings at the same time on the same day each week. I recommend first thing in the morning, every Saturday morning (and wearing only underwear).

If you carb-up, do it in the morning before a carb-up.

Mark McManus


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

4 x POST-WORKOUT RULES FOR YOUR BEST GAINS

Here are the 4 keys to getting the best gains from post-workout nutrition. If you do all 4, you could actually DOUBLE your gains!

Watch Fat Head Movie Online Free

The Fat Head movie can now be watched online for free! I first saw this documentary a few years ago shortly after it was released. It's kind of a documentary follow-up to 'Supersize Me' by Morgan Spurlock, with very different conclusions. I've used clips from the...

The Best Sources of Protein for Losing Fat

I recently gave a list of the best proteins to use at night-time. It's a really useful article and I highly recommend you read it here. To recap, I said that in order to stay anabolic all night and fuel growth, you should be opting for: Eggs Fish Beef Chicken Or any...

Build Muscle & Lose Fat With This Stew!

I came up with the easiest Beef Stew recipe in the world! It’s high in protein to feed those hungry muscles and the fat will keep your testosterone levels up. Also, it’s low in carbs so there’s no concern about fat gain. In fact, if you’re like many of my readers, you...

Steroid User May Need Leg Amputated

“Dan the Bodybuilder” may have to get his leg amputated after the site where he injected steroids became infected. Here he is talking about his ordeal

How YOU Can Make Money From My Blog

You can earn money just by being a MuscleHack visitor no matter where you live in the world! How much can you earn? $13.47 for each completed transaction! And NO it doesn't cost you a penny....EVER! How many transactions can take place? That's completely up to you!...

4 Ways Alcohol Hinders Muscle Growth

My last article focused on how alcohol will seriously impede your fat loss goals. Here, I’ll give you the skinny on alcohol’s affects on muscle growth.

The Secret to Progressing Every Single Workout

It is possible to increase the amount of weight you lift in every single workout. This is a great little secret that ensures that your muscles don’t adapt to the strain you’re putting them under and you achieve progressive overload week on week.

Weight Lifting Gloves – Should You Use Them?

Should you use Weight Lifting Gloves for your training sessions? I think they are of great benefit and wouldn’t dream of working out without them. Here are a number of benefits of weight lifting gloves: They absorb pressure on the hands. Sore hands may make you cut a...

Arnold Schwarzenegger, Eggs & Bodybuilding Diet

Did Arnold Schwarzenegger and the other 1970’s bodybuilders have eggs in their diet? You bet! And they ate them whole – not egg whites. Watch this video

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)