“Mark, but if I eat all this fat, maybe I’ll look good, but what about my health?” UGH! It’s one of the questions I get asked most about diet…and I hate it! Only because it just never goes away. I think it’s safe to say that the...
Afraid of saturated fat? Think it’s going to kill you? The lipid hypothesis is wrong. Dead wrong. In fact, not only is it wrong, but your gains as a bodybuilder are being hampered by eliminating foods containing saturated fat and cholesterol – more on this...
OK, I’ve had it up to the gills! I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves...
Is dietary fat, especially saturated fat, bad for you? Here’s a couple of videos I found on youtube I’d like to share with you. By the way, if anyone knows what this movie is and where it can be bought, please let me know! Mark...
The Fat Head movie can now be watched online for free! I first saw this documentary a few years ago shortly after it was released. It’s kind of a documentary follow-up to ‘Supersize Me’ by Morgan Spurlock, with very different conclusions. I’ve...
I get this question all the time. It’s actually quite simple, so I’ll clear it up once and for all here. I already have a FREE calculator that will tell you: How Much Protein To Build Muscle How Many Calories To Build Muscle Here is the online version of...
Detractors of low-carb, or anyone who believes there’s more to it than Calories, often say quite firmly: Calories are the bottom line! This is usually followed up with: The laws of thermodynamics cannot be violated! No kidding? Do they really think we’ve...
‘Eat Fats, Get Skinny’ is the title of an article published in the ‘Ottawa Citizen’ on the 22nd November 2007 regarding low-carb nutrition. This is but one small example of Gary Taubes’ master work Good Calories, Bad Calories penetrating...
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Guess what? ‘Men’s Health’ published a...
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is...
5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE (scroll down for the video) You know I love my egg yolks. And for years I’ve recommended you eat them too. The...
5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE Implement these 6 tips for at least 4 weeks and I bet you’ll see better muscle gains! You see, muscle growth...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s free 🙂 JUST CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan...
Is margarine healthy? Should you use margarine or butter? The short answer is: Use butter! The long answer: Use butter and read everything below 😉 Margarine or Butter It’s actually a choice between a natural product (butter) and plasticized oil (gross!)....
“You know what really grinds my gears?” I got the idea for this article while watching Family Guy recently. 🙂 So now it’s my turn to vent on things that grind my gears in the world of fitness, bodybuilding, fat loss, and nutrition. Here we go… 1) Stability...
I don’t think anyone is going to be shocked when I say I love red meat. Nor will it come as a surprise if I say it’s a healthy, nutritious food, and should be included in everyone’s diet, especially those wishing to build muscle. Here are 5 reasons...
