“Mark, but if I eat all this fat, maybe I’ll look good, but what about my health?” UGH! It’s one of the questions I get asked most about diet…and I hate it! Only because it just never goes away. I think it’s safe to say that the...
Did any of you guys see Gary Taubes on the Dr. Oz show recently? Many diet bloggers out there, especially low-carb bloggers, tore Dr. Oz apart after the show for apparently being unfair. I thought the guy was actually quite decent throughout the program, but...
You’re going to want to read this article. By the end of it you will know that: Dietary cholesterol is good for building muscle A high fat, low carb diet will not increase your risk of heart-disease You’ll also be able to silence the low carb critics who use heart...
OK, I’ve had it up to the gills! I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves...
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is...
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT The best bodies were built back in the 1970’s. The Golden Era bodybuilders, like Arnold Schwarzenegger, ate eggs. Lots of them! And if you’ve read...
5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE There’s little-to-no sugar in my diet – unless it’s that one epic cheat meal per week. Yum! 😋 Here are...
5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE (scroll down for the video) You know I love my egg yolks. And for years I’ve recommended you eat them too. The...
I have one cheat meal a week. And to be honest, I eat whatever the heck I want – pizza, burgers, ice cream, sugary sweets – it’s all on the menu. But it’s one meal, so the damage is minimal. Sometimes, I need to Cheat Clean to avoid any fat...
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The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
. MuscleHack Show Podcast 3 – Run on Fat with Donal O’Neill One of the most enlightening conversations I’ve ever had! You’ll love this interview with Donal O’Neill. *The play button is at the bottom of this post*. Alternatively, you can...
If you watch one movie this year, make it Cereal Killers. It’s the movie with 100,000 calories, 100 eggs, 70% fat, 28 days…and the TRUTH about fat. Turning the food pyramid on its head, film-maker Donal ditches wheat and sugar in a food plan consisting of...
Implementing the advice shared on MuscleHack can have serious side-effects. Happily though, they are AWESOME side effects! I recently had the pleasure of reading through an email from a reader who experienced the following life-changing results: Weight from 280lbs...
The Fat Head movie can now be watched online for free! I first saw this documentary a few years ago shortly after it was released. It’s kind of a documentary follow-up to ‘Supersize Me’ by Morgan Spurlock, with very different conclusions. I’ve...
“Damn! He dies!?” That was the first thing I said after I popped ‘In Search of the Perfect Human Diet’ into my DVD player. Yep, producer C.J. Hunt drops dead at the beginning of the film. He had a cardiac arrest during a run at just age 24. 10...
Is margarine healthy? Should you use margarine or butter? The short answer is: Use butter! The long answer: Use butter and read everything below 😉 Margarine or Butter It’s actually a choice between a natural product (butter) and plasticized oil (gross!)....
I get this question all the time. It’s actually quite simple, so I’ll clear it up once and for all here. I already have a FREE calculator that will tell you: How Much Protein To Build Muscle How Many Calories To Build Muscle Here is the online version of...
