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	<title>
	Comments on: 8 Alternatives To Butter To Spread On Your Bread	</title>
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	<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Wed, 18 Jun 2014 03:21:26 +0000</lastBuildDate>
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		<title>
		By: Davinder		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84781</link>

		<dc:creator><![CDATA[Davinder]]></dc:creator>
		<pubDate>Wed, 18 Jun 2014 03:21:26 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9946#comment-84781</guid>

					<description><![CDATA[4th is the best. I love it.......]]></description>
			<content:encoded><![CDATA[<p>4th is the best. I love it&#8230;&#8230;.</p>
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		<title>
		By: Tam		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84773</link>

		<dc:creator><![CDATA[Tam]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 23:50:33 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9946#comment-84773</guid>

					<description><![CDATA[What brand Dave?]]></description>
			<content:encoded><![CDATA[<p>What brand Dave?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Dave		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84771</link>

		<dc:creator><![CDATA[Dave]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 22:56:37 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9946#comment-84771</guid>

					<description><![CDATA[Toast is best with runny egg yokes.

I know bread isn&#039;t that healthy, Kent.  But you can make it low-carb.  My brand is only 5g net carb per slice.]]></description>
			<content:encoded><![CDATA[<p>Toast is best with runny egg yokes.</p>
<p>I know bread isn&#8217;t that healthy, Kent.  But you can make it low-carb.  My brand is only 5g net carb per slice.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Kent		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84763</link>

		<dc:creator><![CDATA[Kent]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 17:13:16 +0000</pubDate>
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					<description><![CDATA[Now if only bread was healthy, then we&#039;d be onto something here.]]></description>
			<content:encoded><![CDATA[<p>Now if only bread was healthy, then we&#8217;d be onto something here.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: bungfinger		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84762</link>

		<dc:creator><![CDATA[bungfinger]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 14:09:40 +0000</pubDate>
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					<description><![CDATA[8 oz. smoked salmon, 8 oz. cream cheese, 1\2 tsp. grated lemon peel, tsp. lemon juice, fresh finely chopped dill, chives snipped into bits with scissors, lightly kosher salt &#038; freshly ground pepper it.. 

mash it &#038; mow it!  

 adjust to ur consistency and buds of course..  I personally like mine really chunky with as little cream cheese as possible and a bit tart and i throw in bits and pieces for variety - i.e.  hot sauce, capers, minced garlic (grab a toothbrush or learn to speak with ur mouth closed :)

really interested in this quark as a cream cheese substitute now though..]]></description>
			<content:encoded><![CDATA[<p>8 oz. smoked salmon, 8 oz. cream cheese, 1\2 tsp. grated lemon peel, tsp. lemon juice, fresh finely chopped dill, chives snipped into bits with scissors, lightly kosher salt &amp; freshly ground pepper it.. </p>
<p>mash it &amp; mow it!  </p>
<p> adjust to ur consistency and buds of course..  I personally like mine really chunky with as little cream cheese as possible and a bit tart and i throw in bits and pieces for variety &#8211; i.e.  hot sauce, capers, minced garlic (grab a toothbrush or learn to speak with ur mouth closed 🙂</p>
<p>really interested in this quark as a cream cheese substitute now though..</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84760</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 13:21:56 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9946#comment-84760</guid>

					<description><![CDATA[@ChickenHead. Good choice! Love almond butter :)]]></description>
			<content:encoded><![CDATA[<p>@ChickenHead. Good choice! Love almond butter 🙂</p>
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		<title>
		By: ChickenHead		</title>
		<link>https://musclehack.com/8-alternatives-to-butter-to-spread-on-your-bread/#comment-84759</link>

		<dc:creator><![CDATA[ChickenHead]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 12:54:32 +0000</pubDate>
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					<description><![CDATA[Natural Almond Butter is excellent as well... I LOVE natural peanut butter, but like to switch it up every now and then with almond butter which has very similar macros.]]></description>
			<content:encoded><![CDATA[<p>Natural Almond Butter is excellent as well&#8230; I LOVE natural peanut butter, but like to switch it up every now and then with almond butter which has very similar macros.</p>
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