Comments on: 7 Reasons Why Kale Is Good For You https://musclehack.com/7-reasons-why-kale-is-good-for-you/ free workouts to build muscle & lose fat fast Fri, 24 Oct 2014 04:57:42 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: jorge https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91487 Fri, 24 Oct 2014 04:57:42 +0000 https://musclehack.com/?p=10506#comment-91487 Hi ! I consum kale every day . 4:30 am a shake of kale , broccoli, spinach , salery, 2 frozen strawberries ,5 blue berries and scoop of soy protein. Every day I feel amazing great ! I just want to share .

]]> By: James https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91486 Fri, 24 Oct 2014 04:39:23 +0000 https://musclehack.com/?p=10506#comment-91486 I like putting Kale in smoothies. It’s more nutritious than spinach, costs less, and tastes better too.

]]> By: Mark McManus https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91471 Thu, 23 Oct 2014 09:17:03 +0000 https://musclehack.com/?p=10506#comment-91471 @Hakan. Someone was saying on my facebook yesterday that parsley is very similar nutritionally to kale.
@Paul. Really cool idea!!

]]> By: Paul https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91469 Thu, 23 Oct 2014 07:12:38 +0000 https://musclehack.com/?p=10506#comment-91469 Bake Kale in oven, comes out like crisps. Great flavour too!

]]> By: Doug https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91460 Wed, 22 Oct 2014 21:31:04 +0000 https://musclehack.com/?p=10506#comment-91460 I wilt roughly chopped Kale then use it in my cheesy bacon egg bake for breakfast. Low carb high protein!!

]]> By: Hakan https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91453 Wed, 22 Oct 2014 17:20:04 +0000 https://musclehack.com/?p=10506#comment-91453 Great Post mate. But there is no Kale in Turkey. Is it same with Cabbage ? or your advise vegetable closer to Kale ?

Thank you

]]> By: Will https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91449 Wed, 22 Oct 2014 15:17:24 +0000 https://musclehack.com/?p=10506#comment-91449 any recipies anyone?

]]> By: Rob https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91447 Wed, 22 Oct 2014 13:25:32 +0000 https://musclehack.com/?p=10506#comment-91447 I have heard of the benefits of Kale and am looking forward to trying it. What is the best way to prepare it? I know it can be juiced Any other good ideas other than just in a salad? Can it be cooked?

]]> By: randy https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91446 Wed, 22 Oct 2014 13:23:54 +0000 https://musclehack.com/?p=10506#comment-91446 Kale is great but if not organic it is now on bad food list.

]]> By: Ian https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91445 Wed, 22 Oct 2014 11:44:53 +0000 https://musclehack.com/?p=10506#comment-91445 yes fantastic food especially for diabetics such as i

]]> By: Mark McManus https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91444 Wed, 22 Oct 2014 11:28:22 +0000 https://musclehack.com/?p=10506#comment-91444 @Simon – great idea! 😀

]]> By: Simon Dass https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91443 Wed, 22 Oct 2014 11:25:53 +0000 https://musclehack.com/?p=10506#comment-91443 Blending Kale into smoothies is a good way to add this although you will taste it slightly. Just adding a load of it steamed with some other steamed veg is also easy (I use a microwave steamer). This stuff is also dirt cheap.

]]> By: Chistopher https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91442 Wed, 22 Oct 2014 11:24:21 +0000 https://musclehack.com/?p=10506#comment-91442 Yes! I LOVE some kale with sweet potato. Great article.

]]> By: Bob https://musclehack.com/7-reasons-why-kale-is-good-for-you/#comment-91441 Wed, 22 Oct 2014 11:22:36 +0000 https://musclehack.com/?p=10506#comment-91441 My sister eats heaps of kale! So I guess I’ll get in on the game too lol. Thanks Mark.

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