Comments on: 7 Mistakes That Are Screwing Up Your Muscle Gains https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/ free workouts to build muscle & lose fat fast Sun, 28 Feb 2016 17:26:40 +0000 hourly 1 https://wordpress.org/?v=7.0.7 By: Mark McManus https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102307 Fri, 13 Nov 2015 12:57:34 +0000 https://musclehack.com/?p=12140#comment-102307 @John. Yes do the 3-day split that you’ve linked to. Then go back to the 3-day full body in the 6-8 rep range (read the full THT manual for instructions on what cycles to do in future).

]]> By: Mark McManus https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102306 Fri, 13 Nov 2015 12:56:30 +0000 https://musclehack.com/?p=12140#comment-102306 @Chok. You can certainly train longer than 45 minutes. Overtraining comes as a result of not taking a long enough break between workouts, nothing to do with training longer than 45 minutes. I train for much longer than 45mins at a time.

]]> By: john https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102269 Thu, 12 Nov 2015 20:43:26 +0000 https://musclehack.com/?p=12140#comment-102269 Sorry Mark, I mis typed and theres no edit comment button(a feature you could add ;))

I am doing the full body(3 days a week). squats, chest, calves etc etc.. two days, consolidation on wednesday..

I will go back to the split, but i read that you should do 5 day. i would rather do the 3 day of this(split routine) in say 8-12 rep range. (https://musclehack.com/best-3-day-workout-routine/)

Is that fine for my next program? If so what comes after that. Another 10 week cycle of different rep range?

Sorry hope thats a bit clearer?

]]> By: Jonathan https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102268 Thu, 12 Nov 2015 19:49:49 +0000 https://musclehack.com/?p=12140#comment-102268 Man for the longest, I thought that mind muscle connection was utter hype. It wasn’t until my gains started slowing down that i started to understand what it meant. It was like i started from scratch and really allowed the muscle to contract as opposed to just throwing weight.

]]> By: Chok https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102230 Thu, 12 Nov 2015 06:59:21 +0000 https://musclehack.com/?p=12140#comment-102230 but aren’t we supposed to train for no longer than 45 minutes per workout? For THT 3 days I train like 1.5 hours

]]> By: Mark McManus https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102206 Wed, 11 Nov 2015 21:06:08 +0000 https://musclehack.com/?p=12140#comment-102206 In reply to john.

@John. Sorry buddy, I don’t really understand the question. Should you continue with what?
If you mean the 3 day full body, yes. I’ve been doing back to back 3 day cycles for ages.

]]> By: john https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102205 Wed, 11 Nov 2015 20:36:45 +0000 https://musclehack.com/?p=12140#comment-102205 Hey Mark, am currently doing your all body workout(3 days a week). I am on week 9, so want to go back to more normal split routines.. I read somewhere on here that I should go onto the 5 day(mon-fri prob), but can I instead continue with . 5 days doesnt really work for my schedule. cheers for all the info.

]]> By: Nick https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102198 Wed, 11 Nov 2015 12:07:19 +0000 https://musclehack.com/?p=12140#comment-102198 lol I did actually think the writers of bodybuilding magazines were all jacked! I don’t know why, but I just assumed they were!

]]> By: Chuck https://musclehack.com/7-mistakes-that-are-screwing-up-your-muscle-gains/#comment-102197 Wed, 11 Nov 2015 12:06:21 +0000 https://musclehack.com/?p=12140#comment-102197 Great. Thanks for the tips! On THT from last week and loving it!

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