Comments on: 6 Ways To Build Muscle Without Adding Any Body Fat

By: abi

abi — Wed, 10 Dec 2014 03:25:47 +0000

thanks man
your words in nutrition are like written in stone 😀
thanks for the help.

By: Mark McManus

Mark McManus — Tue, 09 Dec 2014 16:54:57 +0000

@Abi. Don’t worry about it. All protein gets denatured in the stomach anyway – it’s supposed to happen.

By: abi

abi — Tue, 09 Dec 2014 15:49:27 +0000

*not accepted by everyone’s body

By: abi

abi — Tue, 09 Dec 2014 15:40:50 +0000

thank you bud
how did that article got off my mind :/
yea maybe because i heard that denatured protein is not acceptedmy everyone’s body.i hope thats not true.
but thanks for help man…thumbs up for ur work.

By: Mark McManus

Mark McManus — Tue, 09 Dec 2014 12:37:16 +0000

@abi. No it wouldn’t affect the GL. Also heated protein is fine. I wrote an article about that here
https://musclehack.com/is-denatured-protein-good-for-bodybuilders/
Enjoy.

By: abi

abi — Tue, 09 Dec 2014 11:49:27 +0000

mark do you think that GL of boiled whole milk will be more than raw milk?and does boiling it degrade it protein or protein content?and i wish milk milk wont case any hinderence it TSPA ??????:D

By: Mark McManus

Mark McManus — Tue, 09 Dec 2014 11:08:48 +0000

@George. I took a note of your email and sent you the link to download THT (please check spam folder if you don’t see it). There is no physical copy, but you can print it out if you wish.
Mark

By: Mark McManus

Mark McManus — Tue, 09 Dec 2014 11:05:55 +0000

@Jim. I didn’t include the GL on rolled oats as I get different answers from different places. From 2 to 10! Although I can’t believe oats would be 10 GLs. I personally would think 2 is accurate for a 30g serving.

By: Mark McManus

Mark McManus — Tue, 09 Dec 2014 11:04:17 +0000

@Corey. We don’t have fiber one bread where I am, but I looked it up and it looks good to go 🙂

By: george wilkins

george wilkins — Tue, 09 Dec 2014 03:46:34 +0000

i have already been receiving info and emails from muscle hack for tht training for a while now but could not download properly is an actual printed copy available which is what i thought i was getting originally

By: jim soko

jim soko — Tue, 09 Dec 2014 03:13:22 +0000

What is the GL on the rolled oats? (not listed above)

By: Marky Mark

Marky Mark — Tue, 09 Dec 2014 00:00:01 +0000

Another excellent cereal grain next to Quinoa is Amaranth. It even has a higher nutritional value.

By: corey

corey — Mon, 08 Dec 2014 17:06:17 +0000

How do you feel about fiber one bread?

By: Farhad Gul

Farhad Gul — Mon, 08 Dec 2014 13:15:25 +0000

Thanks for the straightforward advice as always Mark. I’m going the carb, high fat, high protein path. Im still hitting the gym and getting above maintenance calories, will this protocol help further my gains? Thanks.

By: Robert

Robert — Mon, 08 Dec 2014 11:22:16 +0000

I few years ago I used to throw away my yolks lol until I found musclehack that is!! Great work as usual.

By: Don

Don — Mon, 08 Dec 2014 11:21:34 +0000

This is very very helpful Mark. Thank you!