Comments on: 6 Things All The Big Guys Do To Build Muscle Faster

By: JaSoN

JaSoN — Wed, 29 Jul 2015 11:21:25 +0000

Yes, creatine should be consumed just as you have mixed it, it turns into a byproduct if it sits in liquid to long, i think it’s called creatinine….which doesn’t do what you want the creatine to do…research it though…i may be wrong.

By: Mark McManus

Mark McManus — Tue, 28 Jul 2015 10:07:56 +0000

@Michelle. Just ensure that you really are fully rested. Sometimes I sleep 8hrs, others just 5 or 6. I would say I average 7hrs these days, which works for me.

By: Michelle

Michelle — Tue, 28 Jul 2015 02:22:30 +0000

I don’t know how people can sleep 9 hours. I thought your body woke you up when it is done. I used to sleep about 8, but the last few nights I’m waking up after about 6 and I don’t feel tired. I get up because my body feels adequately rested. Thoughts?

By: Mark McManus

Mark McManus — Mon, 27 Jul 2015 18:50:09 +0000

@Frank. You should speak with your doctor about that.
@Kevin. It’s fine to add your creatine before you leave the house. It’s supposed to dissolve. It will do so in your stomach anyway.
@Harald. Yes.
@Matt. The downloadable logs are the most up to date. However, the new app will be out soon and will be updated.

By: Mark McManus

Mark McManus — Mon, 27 Jul 2015 18:48:12 +0000

@Brandon. LOL 😀
@Robert. Yes I recommend Beta-alanine before training as part of a pre-workout shake https://musclehack.com/video-how-to-make-your-own-cheap-pre-workout-at-home-full-instructions/

By: matt

matt — Mon, 27 Jul 2015 17:40:03 +0000

Hi mark
Which tht full body is the most up to date? The app or the download? I was following the pdf download but swapped when I downloaded the app. Cheers

By: Harald

Harald — Mon, 27 Jul 2015 16:31:47 +0000

Beta Alinine gets one of the three spots in your whole year supply of 40$ do it yourself maximum pump pre-workout.

https://musclehack.com/cheapest-no-xplode-ever-how-to-make-your-own/

By: Kevin

Kevin — Mon, 27 Jul 2015 16:23:20 +0000

Quick creatine question: I’d read somewhere (isn’t that how every question starts?) that you don’t want to mix creatine with liquid until right before you take it…something about it breaking down quickly.

I tend to mix my post-workout shake at home before I leave for the gym. Any issues with throwing in the creatine then?

By: building surveyor

building surveyor — Mon, 27 Jul 2015 15:02:42 +0000

5/6 = creatine doesnt agree with me 🙁

By: frank

frank — Mon, 27 Jul 2015 14:49:06 +0000

Can I consum protein when I’m a diabetic and high blood pressure?

By: Robert Vincelette

Robert Vincelette — Mon, 27 Jul 2015 14:23:11 +0000

I had read that timing of creatine was not so critical and I had been taking it before working out. But as of tomorrow I am changing that to after my workout because even if there is less than 100% certainty that it makes that much difference, it costs nothing for me to make the change. By the way, what do you suggest for beta-alanine that is usually taken with creatine and is esteemed by Examine.com? Is beta-alinine best taken before workout?

By: Brandon

Brandon — Mon, 27 Jul 2015 14:15:30 +0000

I have three kids. Ages 4, 2, and 3 months. I don’t know what sleep is. 🙁

By: Richard

Richard — Mon, 27 Jul 2015 14:05:16 +0000

Easy. ☺