Comments on: 6 “Outside The Gym” Muscle Gains Strategies https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/ free workouts to build muscle & lose fat fast Wed, 11 Jan 2017 09:48:12 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106544 Wed, 11 Jan 2017 09:48:12 +0000 https://musclehack.com/?p=17059#comment-106544 In reply to Fido.

@Fido. Tell him to download THT and start with the 3day/wk routine in the 8-12 rep range.

]]> By: Fido https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106540 Tue, 10 Jan 2017 18:03:59 +0000 https://musclehack.com/?p=17059#comment-106540 Hello coach Mark, i have some questios:

How should a ectomorph who’s 188 cm tall and 54 kg heavy lift weight’s (he’s ultra slim only, bones and skin) for most muscle gains in shortest amount of time? He’s 24 years old and a good friend of mine therefore i want to help him.

]]> By: Mark McManus https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106537 Tue, 10 Jan 2017 14:26:37 +0000 https://musclehack.com/?p=17059#comment-106537 In reply to Jaime.

@Jaime. The most important thing is to hit your cals and macros for the day on TSPA. So as long as you do that, yes you can totally start the day with whey only.

]]> By: Mark McManus https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106536 Tue, 10 Jan 2017 14:25:01 +0000 https://musclehack.com/?p=17059#comment-106536 In reply to ashim.

@Ashim. 8am. IF has no food, no protein. So this is not a fast.

]]> By: Mark McManus https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106535 Tue, 10 Jan 2017 14:24:27 +0000 https://musclehack.com/?p=17059#comment-106535 In reply to Mike.

@Mike. Yes. But I’d recommend a pre-workout in addition if you’re training first thing in the morning.

]]> By: Jaime https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106534 Tue, 10 Jan 2017 13:17:57 +0000 https://musclehack.com/?p=17059#comment-106534 Mark, would you recommend the whey shake in the morning for those following your TSPA program, as well?

]]> By: ashim https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106532 Tue, 10 Jan 2017 08:40:46 +0000 https://musclehack.com/?p=17059#comment-106532 At what time do you have your shake in the morning. Is this some sort of intermittent fast?

]]> By: Mike https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106531 Mon, 09 Jan 2017 23:06:20 +0000 https://musclehack.com/?p=17059#comment-106531 Is the protein shake only recommendation still valid if you also get your lift in first thing upon waking?

]]> By: Mark McManus https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106530 Mon, 09 Jan 2017 15:14:26 +0000 https://musclehack.com/?p=17059#comment-106530 In reply to SpaceFromGreece (@SpaceFromGreece).

@SpaceFromGreece. Thanks! Glad it helped you.

]]> By: Mark McManus https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106529 Mon, 09 Jan 2017 15:13:46 +0000 https://musclehack.com/?p=17059#comment-106529 In reply to Ikram.

@Ikram. Good going, buddy 🙂

]]> By: Ikram https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106528 Mon, 09 Jan 2017 14:48:48 +0000 https://musclehack.com/?p=17059#comment-106528 I do them all apart from the first

]]> By: SpaceFromGreece (@SpaceFromGreece) https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106527 Mon, 09 Jan 2017 14:43:35 +0000 https://musclehack.com/?p=17059#comment-106527 greatly written article. Even clearer than usual, this is top !
Congrats for your efforts !

]]> By: John https://musclehack.com/6-outside-the-gym-muscle-gains-strategies/#comment-106526 Mon, 09 Jan 2017 12:22:15 +0000 https://musclehack.com/?p=17059#comment-106526 I’ve been doing the last 4, not 1 and 2. I’ll def put those into place now and see what difference it makes 😀

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