Comments on: 5 x Workout Finishers For More Muscle Growth

By: Mark McManus

Mark McManus — Wed, 29 Nov 2017 18:54:24 +0000

In reply to Gabe. @Gabe. I like rest pause, but not as a finisher. At the beginning. Heavy weight with 10-15 seconds. Couple sets. But you should still do a lighter set after to get some metabolic stress going.

By: Gabe

Gabe — Wed, 29 Nov 2017 18:18:19 +0000

Hey Mark wondering what your opinion is on “rest pause” as a finisher .. can it be employed on the tht full body program and if so how would you suggest using it ?
Would I need to cut back to 1 set per body part with a rest pause after each for recovery purpose? And can it be utilized each and every workout if at all ?
( 1 set to failure rest 10-15 sec continue with same weight to failure, repeat ,repeat until proper form diminishes ) ? ?

By: Mark McManus

Mark McManus — Wed, 29 Nov 2017 16:17:01 +0000

In reply to DaveA. @DaveA. Running the rack is indeed drop-setting for the biceps. I just made it its own point as I wanted to explain it in detail and get you guys to try it.

By: DaveA

DaveA — Wed, 29 Nov 2017 14:43:53 +0000

Hi Mark, is running the rack different from drop sets? Which do you prefer?

By: Jared

Jared — Wed, 29 Nov 2017 12:40:10 +0000

Oh I can’t wait to run the rack later! Boom!