I know I’m not the only one. Do you ever hear any of the following from friends/family? Let me know…

 

(1) WHAT THEY SAY: “When you get older, that muscle will turn to fat”.

WHAT I SAY: Muscle tissue CANNOT turn into fat. It’s an impossibility. There really isn’t anything else to say about that.

 

(2) WHAT THEY SAY:  “My clothes are getting looser, but the scale isn’t going down.”

WHAT I SAY: And your point is?

Forget the scales. Scales suck. Muscle occupies less space than fat (pound for pound). If you’re losing inches but not weight, you’re adding muscle at the same time. This is a reason for celebration, certainly not a reason to be concerned.

 

myprotein-kitchen(3) WHAT THEY SAY: “You got enough protein there, Mark?!”

WHAT I SAY: Shhhh, be quiet. This is commonly said when people enter my kitchen for the first time and see my whey protein bags lol. Still…it’s annoying.

(The pic was taken today in my kitchen. By the way, that Chocolate muffin whey at the front is amazing!

MyProtein UK | MyProtein USA

get 10% off – use code MUSCLEHACK at checkout)

 

 

(4) WHAT THEY SAY: “You’re denying yourself. Food is a pleasure”.

WHAT I SAY: I live for the longer-term. I’m the furthest thing from a “YOLO” person you’ve ever met in your life. I made a video response for just such an occasion…

 

GNC-meme(5) WHAT THEY SAY: “The guy at GNC said…”

 

WHAT I SAY: I’ll just stop you there. Just stop.

 

 

 

.


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

What To Eat After Training For Muscle Growth

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Y'all know I'm a "GLADiator" i.e. I do...

The Top 12 Best Exercises To Build Muscle

This is an invaluable post for absolutely anyone seeking to gain muscle and strength. I'm going to detail the BEST exercises for each body part. This is based on 2 things: Scientific findings and my own years of lifting experience. The scientific results come from...

Will You Build More Muscle If You Train To Failure In Every Set?

I've been recommending people train to failure for years. It's the only way to get 100% out of every set. Nevertheless, I sometimes get asked...is it really necessary to go to failure in every set? Every single set? Short answer - yes. If you want to produce real...

How YOU Can Make Money From My Blog

You can earn money just by being a MuscleHack visitor no matter where you live in the world! How much can you earn? $13.47 for each completed transaction! And NO it doesn't cost you a penny....EVER! How many transactions can take place? That's completely up to you!...

Fat Loss Secret – How To NEVER Stall Again

As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a...

How To Build A Big, Rock-Solid Chest

This is it. My own POWERFUL chest workout. Straight from the pages of THT Training and how I've sculpted an awesome set of pecs over the years - yes my pecs are probably my favorite body part 🙂 All the variables for a superior workout are catered for here: The...

Stop Doing This Crappy Exercise

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   There is one exercise that ranks amongst the most ineffective movements in bodybuilding. If you're doing it, you're kinda...

How To Do Weighted Dips

Dips are a compound exercise for the: Triceps Shoulders Chest In THT, we will perform them with parallel bars and also lean forward to really bring the chest into play. Furthermore, once you get past a certain level of strength you need to add weight in order to...

20 Percent Body Fat to 10 Percent Body While Building More Muscle

Going from 20% body fat to under 10%, while putting on muscle - not bad, eh? But as Donald said in his testimonial, it's the "new normal" for Muscle Hackers. This latest transformation comes from 39 year old Stuart Riches. To check authenticity, this is his facebook...

Warning! Do NOT Make The ‘BMI’ Mistake

Do NOT use the Body Mass Index as a means of determining whether or not your body is in good shape – it’s rubbish! BMI is an inferior tool..it takes no account of body composition

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)