I know I’m not the only one. Do you ever hear any of the following from friends/family? Let me know…

 

(1) WHAT THEY SAY: “When you get older, that muscle will turn to fat”.

WHAT I SAY: Muscle tissue CANNOT turn into fat. It’s an impossibility. There really isn’t anything else to say about that.

 

(2) WHAT THEY SAY:  “My clothes are getting looser, but the scale isn’t going down.”

WHAT I SAY: And your point is?

Forget the scales. Scales suck. Muscle occupies less space than fat (pound for pound). If you’re losing inches but not weight, you’re adding muscle at the same time. This is a reason for celebration, certainly not a reason to be concerned.

 

myprotein-kitchen(3) WHAT THEY SAY: “You got enough protein there, Mark?!”

WHAT I SAY: Shhhh, be quiet. This is commonly said when people enter my kitchen for the first time and see my whey protein bags lol. Still…it’s annoying.

(The pic was taken today in my kitchen. By the way, that Chocolate muffin whey at the front is amazing!

MyProtein UK | MyProtein USA

get 10% off – use code MUSCLEHACK at checkout)

 

 

(4) WHAT THEY SAY: “You’re denying yourself. Food is a pleasure”.

WHAT I SAY: I live for the longer-term. I’m the furthest thing from a “YOLO” person you’ve ever met in your life. I made a video response for just such an occasion…

 

GNC-meme(5) WHAT THEY SAY: “The guy at GNC said…”

 

WHAT I SAY: I’ll just stop you there. Just stop.

 

 

 

.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

7 Must-Have Low Calorie Foods When Dieting

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan if you're cutting to get shredded, hunger can seem inevitable...and it sucks! So let me you minimize the...

“I Gained 10 lbs Of Muscle & Lost 2 Inches Off My Waist In 30 Days With This Diet”

his results were: 1 inch added to his arms, 2 inches on his legs, 1 inch added to his calves, 3.5 inches added to his chest!, 2 inches off his waist, and a total weight gain of 10 pounds!

30 Day Squat Challenge Debunked

Have you seen this thing floating around the web? The 30 day squat challenge? It caught my eye on facebook. Does it work? Nope. Will you get results? Not really. It's rubbish. If you've been reading my work for any time, you probably know why I don't like it. For...

How Much Fat Can You Lose In A Month?

Ok, here's the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn't need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...

Can We All Be As Big As Arnold? Bodybuilding Genetics Explained!

I'm going to use a word I hate in this article. That word is 'limitation'. I'm sure you've all heard something about genetic potential in the bodybuilding game. You've probably heard one or both of the following: "He's only got that great body because of his genetics"...

Want To Build Muscle? Eat Your Beef!

Beef is an awesome bodybuilding food. But do you know the different cuts of beef? Do you know the nutritional value of these cuts?

The Best 3 Chest Exercises To Build Bigger Pecs

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Some people are in for a shock when they read this post. These exercises are probably not what you had...

Dehydration Causes Major Strength Decreases!

Just a small amount of dehydration will adversely affect your strength. Lower strength = submaximal workout performance You could literally be losing weeks, if not months, of potential gains by not adequately hydrating yourself. A 2008 study concluded that muscular...

The Best Advice You’ll Ever Hear For Building Muscle

This article, in just 4 words, contains the best tip you'll ever hear for building muscle. You ready for it? And when I tell you, will you put it into practice? I hope so. Here it is. Just 4 words...     4 WORDS: MAKE YOUR MUSCLES WORK   What I mean is...

The Line of Pull

Do you know what the Line of Pull is? If not, you need to know. It has a BIG impact on your gains. Here's why... We all want to achieve maximal contractions in our workouts in order to stimulate maximum growth. So it's important to understand that: a muscular...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)