I know I’m not the only one. Do you ever hear any of the following from friends/family? Let me know…

 

(1) WHAT THEY SAY: “When you get older, that muscle will turn to fat”.

WHAT I SAY: Muscle tissue CANNOT turn into fat. It’s an impossibility. There really isn’t anything else to say about that.

 

(2) WHAT THEY SAY:  “My clothes are getting looser, but the scale isn’t going down.”

WHAT I SAY: And your point is?

Forget the scales. Scales suck. Muscle occupies less space than fat (pound for pound). If you’re losing inches but not weight, you’re adding muscle at the same time. This is a reason for celebration, certainly not a reason to be concerned.

 

myprotein-kitchen(3) WHAT THEY SAY: “You got enough protein there, Mark?!”

WHAT I SAY: Shhhh, be quiet. This is commonly said when people enter my kitchen for the first time and see my whey protein bags lol. Still…it’s annoying.

(The pic was taken today in my kitchen. By the way, that Chocolate muffin whey at the front is amazing!

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(4) WHAT THEY SAY: “You’re denying yourself. Food is a pleasure”.

WHAT I SAY: I live for the longer-term. I’m the furthest thing from a “YOLO” person you’ve ever met in your life. I made a video response for just such an occasion…

 

GNC-meme(5) WHAT THEY SAY: “The guy at GNC said…”

 

WHAT I SAY: I’ll just stop you there. Just stop.

 

 

 

.


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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

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Good Form – How To Maximize Muscle Growth With Every Rep!

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32yr Old Weed-Smoking Girl Gets a Six-Pack

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The Cweet Natural Alernative To Aspartame

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Creatine Cycling

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How To Get Big Without Getting Fat

Ok, you want to get big. No surprises there. But you don't want to do it like all the others - you're not a "bulker". You have no interest in getting fat in the muscle-building process. What's the point of putting in so much time and effort in the gym just...

6 Exercises For Massive Muscle Gains

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Reps And Sets

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THE 5 BEST MUSCLE GAIN TIPS OF 2019

I’ve made my best gains over the last 12-18 months using these 5 tips. 2 of them have even been proven to DOUBLE gains in recent scientific studies! Click here

How a 31 yr old Irish Guy got a Six-Pack (see pics)

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

Gary Taubes’ Diet & Cholesterol

Did any of you guys see Gary Taubes on the Dr. Oz show recently? Many diet bloggers out there, especially low-carb bloggers, tore Dr. Oz apart after the show for apparently being unfair. I thought the guy was actually quite decent throughout the program, but that's...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)