Comments on: 5 Reasons Why Water Aids Fat Loss https://musclehack.com/5-reasons-why-water-aids-fat-loss/ free workouts to build muscle & lose fat fast Wed, 16 Oct 2013 11:25:22 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-75196 Wed, 16 Oct 2013 11:25:22 +0000 https://musclehack.com/?p=3657#comment-75196 @Andy. I would just recommend a multivitamin, creatine, omega 3. Whey protein is good for convenience in hitting your protein targets, but strictly speaking, not necessary. And take creatine monohydrate. Despite the hype, it’s the best kind.

]]> By: Mark McManus https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-75195 Wed, 16 Oct 2013 11:23:24 +0000 https://musclehack.com/?p=3657#comment-75195 @JT. I recommend 4 liters when cutting. 3 liters is probably enough at other times. In addition, I take a lot of my water first thing in the morning. You’re definitely more ready to be re-hydrated in the first hour after rising. You could quite easily get a liter in that first hour.

]]> By: Andy Van Bantamills https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-75193 Wed, 16 Oct 2013 08:01:47 +0000 https://musclehack.com/?p=3657#comment-75193 Great timing Mark. Always wanted to ask you this. Firstly, can you clear this confusion about drinking water during and immediately after meals against waiting for about 30minutes after a meal before drinking water.
Secondly, i’m a natural builder but i want to go into supplementing and have gotten a few already, My problem is how to take them. I have Creatine Monohydrate capsules, Glucosamine sulphate tabs, I-Iysmine caps, Iron and Multivitamins tabs, and Cod Liver Oil. I’d really appreciate any advice. And i must commend you for the good work you are doing. Thank You.

]]> By: JT... https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-75190 Wed, 16 Oct 2013 05:11:20 +0000 https://musclehack.com/?p=3657#comment-75190 I don’t know if my body just doesn’t need that much water but the last time I tried to drink 4L per day for about 2 weeks I just ended up pissing a huge amount of it away (yes I measured…eeeww!!) It’s very annoying to need to use the toilet 20 times a day.lol.

]]> By: Scott https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68377 Fri, 17 Sep 2010 02:28:34 +0000 https://musclehack.com/?p=3657#comment-68377 Here’s an interesting article discussing water consumption … that flushing the kidneys doesn’t help kidney function … and that that most of the fluid people need is found in food, especially fruits and vegetables. Remember, fluid means “all fluids,” including coffee, tea and juice. Enjoy the read … and keep hydrated while working hard … https://www.canada.com/montrealgazette/news/story.html?id=378f85de-27de-4046-815e-293b772666e5

]]> By: pinak https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68374 Thu, 16 Sep 2010 07:33:33 +0000 https://musclehack.com/?p=3657#comment-68374 thanks…. mark 🙂
for this useful information.

]]> By: Alex https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68373 Thu, 16 Sep 2010 03:35:15 +0000 https://musclehack.com/?p=3657#comment-68373 Thanks man. Simple and straight to the point. I think its something that a lot of people don’t do, especially measuring how many liters of water they drink.

]]> By: shounak https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68372 Thu, 16 Sep 2010 03:31:40 +0000 https://musclehack.com/?p=3657#comment-68372 mark,
i am reading ur stuff regularly and surely they are useful….i am doing weights/cardio for almost 5 yers now ….but who ever see me after long gap…says i have become so thin…its because i have lost fat…i get nervous when somebody says ..r u ill…why r u so thin…eat well man….
I get confused…am i on the right path

]]> By: Patrick https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68370 Thu, 16 Sep 2010 02:45:42 +0000 https://musclehack.com/?p=3657#comment-68370 I have heard the color method isn’t reliable. Making sure you are pissing at least 1 quart of urine per day then you are good. That would be the minimum.

]]> By: Mike https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68369 Wed, 15 Sep 2010 22:03:57 +0000 https://musclehack.com/?p=3657#comment-68369 Hey Mark this is mike in wisconsin.ive been lifting for about 10 years steady and never really see much. i think its because overtraining. im doing your five day 1 bodypart workout now hope it helps me.imn 6 feet and 170 pounds.cant seem to put mass on no mater what i try.can a 33 yearold gain mass ithout getting fat love to hear from you.

]]> By: Scott https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68368 Wed, 15 Sep 2010 19:28:36 +0000 https://musclehack.com/?p=3657#comment-68368 One of the easiest indicators to check if you are getting enough water, is to watch the colour of your urine. If it is as clear as the water you’re drinking, well done. The darker the colour, the more water you might need to consume.

]]> By: Mark McManus https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68367 Wed, 15 Sep 2010 18:42:11 +0000 https://musclehack.com/?p=3657#comment-68367 Thanks Adam & Max

]]> By: Max https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68366 Wed, 15 Sep 2010 18:33:10 +0000 https://musclehack.com/?p=3657#comment-68366 Agreed. Great article. Didn’t know about the kidney thing at all. Thanks for the heads up on the caffeine pills, very cheap.

]]> By: Adam https://musclehack.com/5-reasons-why-water-aids-fat-loss/#comment-68365 Wed, 15 Sep 2010 17:27:43 +0000 https://musclehack.com/?p=3657#comment-68365 Anotehr wicked article about the simplest thing you can do to keep yourself healthy – and to make yourself healthier!

Outstanding, Mark!

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