Comments on: 5 Mistakes You’re Probably Making That Are Killing Your Gains https://musclehack.com/5-mistakes-youre-probably-making-that-are-killing-your-gains/ free workouts to build muscle & lose fat fast Tue, 29 Nov 2016 19:31:32 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/5-mistakes-youre-probably-making-that-are-killing-your-gains/#comment-106473 Tue, 29 Nov 2016 19:31:32 +0000 https://musclehack.com/?p=16925#comment-106473 In reply to Laura.

@Laura. I still recommend the same amount of protein for women as will take about 4 hrs to reach your muscles. You just subtract 40g from your daily protein total and spread the remainder throughout your other meals of the day.
Nope. No other training or dietary changes are required.
Hope that helps.
Mark.

]]> By: Laura https://musclehack.com/5-mistakes-youre-probably-making-that-are-killing-your-gains/#comment-106472 Tue, 29 Nov 2016 06:19:23 +0000 https://musclehack.com/?p=16925#comment-106472 I am a woman weight training “like a man”. Im not trying to be a female bodybuilder or participate in those physique competitions just trying to look good and I know aerobics is a waste of time for this purpose (wish more women knew about this!). My question is about your whey protein recommendation for post workout…do you recommend the same amount of protein for women? I know that women can’t “get big ” as we don’t have the necessary testosterone so given the fact that I don’t and will never have the same amount of muscle as a man doing the same strength training I’m wondering if that much protein is overkill for say a 130 lb woman…? Any other modifications you would make to your nutritional recommendations? Or your tht program?

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