Comments on: 4 x POST-WORKOUT RULES FOR YOUR BEST GAINS https://musclehack.com/4-x-post-workout-rules-for-your-best-gains/ free workouts to build muscle & lose fat fast Tue, 13 Nov 2018 16:13:19 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/4-x-post-workout-rules-for-your-best-gains/#comment-107122 Tue, 13 Nov 2018 16:13:19 +0000 https://www.musclehack.com/?p=21180#comment-107122 In reply to TOG.

@TOG. No, you only avoid fat in the shake. Take fat in the meal.

]]> By: TOG https://musclehack.com/4-x-post-workout-rules-for-your-best-gains/#comment-107121 Tue, 13 Nov 2018 15:38:42 +0000 https://www.musclehack.com/?p=21180#comment-107121 I workout a night. Have a shake then my post meal an hour later and go right to bed. Should I avoid fats in this final meal?

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