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	Comments on: 4 Simple Keto Recipes To Kick Start Your Weight Loss	</title>
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	<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
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		<title>
		By: Amy Dungan		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76771</link>

		<dc:creator><![CDATA[Amy Dungan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2014 22:38:43 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76771</guid>

					<description><![CDATA[Hi Toyin!
The heavy cream adds more fat, but it&#039;s not absolutely necessary. You could try half and half or maybe coconut or almond milk. I&#039;ve not tried any of these, so you&#039;d have to experiment and see which you like in regards to taste and texture.]]></description>
			<content:encoded><![CDATA[<p>Hi Toyin!<br />
The heavy cream adds more fat, but it&#8217;s not absolutely necessary. You could try half and half or maybe coconut or almond milk. I&#8217;ve not tried any of these, so you&#8217;d have to experiment and see which you like in regards to taste and texture.</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76760</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 09 Jan 2014 19:53:31 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76760</guid>

					<description><![CDATA[@Jason. Yes :) There&#039;ll be low carb and high carb recipes in there. There&#039;ll also be some that are low in both fat and carbs. Useful for everyone in all phases of their diet.]]></description>
			<content:encoded><![CDATA[<p>@Jason. Yes 🙂 There&#8217;ll be low carb and high carb recipes in there. There&#8217;ll also be some that are low in both fat and carbs. Useful for everyone in all phases of their diet.</p>
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76741</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 09 Jan 2014 09:41:51 +0000</pubDate>
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					<description><![CDATA[@Muhammad. Thanks for that, buddy :)]]></description>
			<content:encoded><![CDATA[<p>@Muhammad. Thanks for that, buddy 🙂</p>
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			</item>
		<item>
		<title>
		By: Muhammad		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76734</link>

		<dc:creator><![CDATA[Muhammad]]></dc:creator>
		<pubDate>Thu, 09 Jan 2014 05:46:33 +0000</pubDate>
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					<description><![CDATA[DAMN IS THIS MAKING ME HUNGRY! thanks for sharing. I like that your content is always reliable, no bs in every sense and you&#039;re truly 100% for the customer. Here&#039;s to an excellent year ahead, more muscle, less fat and an awesome time while doing it all]]></description>
			<content:encoded><![CDATA[<p>DAMN IS THIS MAKING ME HUNGRY! thanks for sharing. I like that your content is always reliable, no bs in every sense and you&#8217;re truly 100% for the customer. Here&#8217;s to an excellent year ahead, more muscle, less fat and an awesome time while doing it all</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76720</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 21:32:05 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76720</guid>

					<description><![CDATA[@Josh. Me too :D]]></description>
			<content:encoded><![CDATA[<p>@Josh. Me too 😀</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Josh		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76715</link>

		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 17:55:08 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76715</guid>

					<description><![CDATA[Can&#039;t wait for your cookbook, Mark!!]]></description>
			<content:encoded><![CDATA[<p>Can&#8217;t wait for your cookbook, Mark!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76714</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 17:18:39 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76714</guid>

					<description><![CDATA[@Tam. It won&#039;t be very expensive. But it will definitely be worth every penny :)]]></description>
			<content:encoded><![CDATA[<p>@Tam. It won&#8217;t be very expensive. But it will definitely be worth every penny 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: tam		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76712</link>

		<dc:creator><![CDATA[tam]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 16:18:41 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76712</guid>

					<description><![CDATA[Alright bud , how much will the book cost. ? Cheers]]></description>
			<content:encoded><![CDATA[<p>Alright bud , how much will the book cost. ? Cheers</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Gavin		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76705</link>

		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 14:16:05 +0000</pubDate>
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					<description><![CDATA[These are the great! Very handy. Thanks]]></description>
			<content:encoded><![CDATA[<p>These are the great! Very handy. Thanks</p>
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			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76704</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 14:14:43 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76704</guid>

					<description><![CDATA[@Toyin. I&#039;ll get in touch with Amy and see if she has any input.]]></description>
			<content:encoded><![CDATA[<p>@Toyin. I&#8217;ll get in touch with Amy and see if she has any input.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Toyin E.		</title>
		<link>https://musclehack.com/4-simple-keto-recipes-to-kick-start-your-weight-loss/#comment-76702</link>

		<dc:creator><![CDATA[Toyin E.]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 13:27:30 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=9266#comment-76702</guid>

					<description><![CDATA[Mark - great recipes I can&#039;t wait to try. Quick question about the hot cereal, is there an alternative to the heavy cream or is that a must?

Thanks!]]></description>
			<content:encoded><![CDATA[<p>Mark &#8211; great recipes I can&#8217;t wait to try. Quick question about the hot cereal, is there an alternative to the heavy cream or is that a must?</p>
<p>Thanks!</p>
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