Comments on: 3 Big Things Arnold Got Right About Building Muscle https://musclehack.com/3-big-things-arnold-got-right-about-building-muscle/ free workouts to build muscle & lose fat fast Mon, 12 Dec 2022 19:10:08 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/3-big-things-arnold-got-right-about-building-muscle/#comment-106952 Thu, 05 Oct 2017 08:51:19 +0000 https://musclehack.com/?p=18924#comment-106952 In reply to Justin.

@Justin. No changes, buddy. In fact, my latest post on it was about a study showing that soy taken post-workout was no more effective than just drinking water. Whey, in contrast, shot up protein synthesis levels a lot. Here it is https://musclehack.com/omg-this-protein-powder-is-no-more-effective-than-water/
Hope that helps.
Mark

]]> By: Justin https://musclehack.com/3-big-things-arnold-got-right-about-building-muscle/#comment-106951 Thu, 05 Oct 2017 04:10:59 +0000 https://musclehack.com/?p=18924#comment-106951 Hey Mark, my wife and I have been (very gratefully) following your guidance and your workouts since mid-2011. I recall reading at the time that you discouraged soy products (e.g. tofu) as muscle building protein sources. In fact, you said it actually has a detrimental effect on muscle gains, though I don’t recall why.

Has anything happened in the scientific research world that has changed your opinion about soy proteins?

Many thanks!

-Justin

]]> By: Jacob https://musclehack.com/3-big-things-arnold-got-right-about-building-muscle/#comment-106950 Wed, 04 Oct 2017 11:26:38 +0000 https://musclehack.com/?p=18924#comment-106950 I always get a pump. Feels like I didn’t achieve anything without it!

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