Comments on: 20 Percent Body Fat to 10 Percent Body While Building More Muscle https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/ free workouts to build muscle & lose fat fast Thu, 18 May 2017 08:31:53 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Arno https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75527 Thu, 14 Nov 2013 12:00:55 +0000 https://musclehack.com/?p=8813#comment-75527 Hi , Mark how you.I just wanted to know what’s your take on smoothies,& can you please send me some good recipes.I work in retail so I don’t have a lot of time on my hand to prepare proper meals.Some muscle building smoothies.

]]> By: Mark McManus https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75526 Thu, 14 Nov 2013 11:28:46 +0000 https://musclehack.com/?p=8813#comment-75526 @Hank. MANS and GLAD are lean-gains diets i.e. they add muscle without adding body fat. They don’t take body fat off though.
TSPA does strip off body fat, and does it very well. And yes, you continue on with your regular training and build while you are on TSPA. Your progress doesn’t stop at all.
After you get as lean as you want, you then go on to MANS or GLAD and use the cal calculator here on MH to know how many cals you can have without putting fat back on.
MANS and GLAD are equally effective. It’s just a matter of personal food preferences. Go with what you’d like to eat on a daily basis.

]]> By: Mike Huber https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75525 Thu, 14 Nov 2013 00:11:39 +0000 https://musclehack.com/?p=8813#comment-75525 Awesome Job Stuart!!! MuscleHack Just Works,,,,,,Period!!!

]]> By: Hank https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75524 Wed, 13 Nov 2013 20:12:11 +0000 https://musclehack.com/?p=8813#comment-75524 Hey Mark,

Just had a few questions, was wondering if you can give me insight as the answers I don’t feel are clearly given on your site.

Can I get the ripped abs from your ab program while building more muscle like I can with MANS diet and GLAD diet? Would I simply add 300 ish calories to the diet for the muscle growth while keep those abs looking good?

Also,

Of the 2, which is better, MANS or GLAD? You claim that they are both the best so I am asking you to spell it out! lol Is it a matter of preference? I am on MANS, have been for the past 3 months. As a result, I love the way my muscles looks in the mirror when I work out. I am following your THT workout routine as well, eating about 3000 calories a day. Growth is slow but I am patient (am I missing something you think?). Love the diet too (I can honestly go with way less the 3000 cals a day and not notice it, eat is such a chore!) but am I missing out with not being on GLAD?

Thanks so much!

]]> By: Mark McManus https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75523 Wed, 13 Nov 2013 19:41:59 +0000 https://musclehack.com/?p=8813#comment-75523 @Niall. Is the address you used for your comment real? If so, I can send a link to it.
@Rein. Depends on your goal. TSPA is a diet and a modified THT workout specifically for shave off body fat. THT is simply a muscle-gaining workout. If you need to lose body fat, go for TSPA.

]]> By: Rein https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75522 Wed, 13 Nov 2013 19:08:30 +0000 https://musclehack.com/?p=8813#comment-75522 Mark, I’m confused. Do I use THT or TSPA??

]]> By: niall https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75521 Wed, 13 Nov 2013 19:06:53 +0000 https://musclehack.com/?p=8813#comment-75521 Hi I’m already subscribed but have lost my copie of tht free book and it won’t let me use the free download again because I’m already subscribed can you help me get another free copies again please it’s awsome cheers

]]> By: Sean https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75520 Wed, 13 Nov 2013 19:05:05 +0000 https://musclehack.com/?p=8813#comment-75520 Awesome job!!! Welcome to the M-Hack testimonial family!! 🙂

]]> By: marianne https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75519 Wed, 13 Nov 2013 17:37:55 +0000 https://musclehack.com/?p=8813#comment-75519 wow you look fantastic…..just showd my husband who needs to do something and he was impressed

]]> By: Herman https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75518 Wed, 13 Nov 2013 14:07:08 +0000 https://musclehack.com/?p=8813#comment-75518 Great transformation.
As a 57 year old male I have been on Mark’s program for about 18 months with great success.
Bad news is I managed to crush my one shoulder ball a week ago. Doc tells me it will take a few months to heal – no exercising in this time allowed. Seems that with the ab program I might be able to continue……

]]> By: Matt https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75516 Wed, 13 Nov 2013 13:36:49 +0000 https://musclehack.com/?p=8813#comment-75516 I’m reading this while eating a pizza :p

]]> By: Marc https://musclehack.com/20-percent-body-fat-to-10-percent-body-while-building-more-muscle/#comment-75515 Wed, 13 Nov 2013 13:29:48 +0000 https://musclehack.com/?p=8813#comment-75515 Top effort by Stuart

]]>