Comments on: 2 US Soldiers Get Ripped And Show You Their Pics! https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 11:20:58 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Raw https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67568 Sat, 27 Feb 2010 15:39:44 +0000 https://musclehack.com/?p=2622#comment-67568 its crazy how fat can make your chest look so undefined in the middle and
their drop in bf made them look so much stronger too

]]> By: sameer https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67566 Fri, 26 Feb 2010 17:22:23 +0000 https://musclehack.com/?p=2622#comment-67566 Nice work guys Well done Mark

]]> By: Eric R. https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67565 Thu, 25 Feb 2010 13:49:24 +0000 https://musclehack.com/?p=2622#comment-67565 Well done Curtis and Steve! It definitely motivates me to keep it up. I’m currently cutting using a GLAD style approach. I’ve lost about 0.9 inches off my waistline in the last 2.5 weeks! I’m starting to see the top abs I haven’t seen in 2 years.

I wish you guys continued success on your fitness goals after you get home.

Thanks Mark for the great site. I always wait in anticipation for the next article to come out.

-Eric

]]> By: Scott https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67562 Wed, 24 Feb 2010 20:03:51 +0000 https://musclehack.com/?p=2622#comment-67562 Giving the GLAD diet a try for myself starting today. Can’t argue with the results seen here. Some of my favorite foods like almonds are low on the GL scale, so it shouldn’t be too difficult.

As far as someone’s comment that these guys may have used steroids, I would hope not. Says they’ve been working out for a long time and they’re just now attributing these new gains to the GLAD diet and following the programs here on Muscle Hack. Sure their “after” pics show some pretty low body fat but who knows. Their results really inspired me so I hope their results really were from dieting and training based on the Muscle Hack articles.

]]> By: Michael https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67561 Wed, 24 Feb 2010 17:03:48 +0000 https://musclehack.com/?p=2622#comment-67561 It just shows you what can happen if you follow advice of the right kind. Well done Mark, you are doing everyone a great service

]]> By: Jeff https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67559 Wed, 24 Feb 2010 03:29:30 +0000 https://musclehack.com/?p=2622#comment-67559 Scott — thanks for the feedback. I went back and read the basics of the GLAD diet again and I think you’re right.

]]> By: Scott https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67558 Wed, 24 Feb 2010 03:11:08 +0000 https://musclehack.com/?p=2622#comment-67558 Jeff-
I may be wrong but I believe these guys were referring to the GLAD article here on the blog, where Mark mentioned that the typical person looking to lose weight should stick to less than 45 GLs a day, while an active body builder could be allowed to have 90 when wanting to pack on lean mass. I think the “bulking” and “cutting” phases that these soldiers referred to simply meant that they went through stages of varying the level of GL they allowed per day.

]]> By: Scott https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67557 Wed, 24 Feb 2010 02:42:34 +0000 https://musclehack.com/?p=2622#comment-67557 Very cool. They are an inspiration knowing that they are out in the desert, dealing with limited food and obviously the stress and demands of their job, and they can still do it. I’ve just started going to the gym with a friend instead of working out at home, and it’s been going great. I’m going to make sure I couple it with a good diet like these guys did. I’d love to get results like that.

]]> By: dajaco https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67556 Tue, 23 Feb 2010 23:27:18 +0000 https://musclehack.com/?p=2622#comment-67556 I’d be extremely surprised if there werent some steroids involved here – not that i think there’s anything wrong with that, if anything they would increase fat storage – so the diet is still the most important element in the ‘low body fat’ formula. Having said that.. a hot climate and ephedrine or clenbuterol would have done the job.

]]> By: Srdjan https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67554 Tue, 23 Feb 2010 19:09:07 +0000 https://musclehack.com/?p=2622#comment-67554 Mark, sorry, wrong spelling, english is not my first language 🙂

]]> By: Srdjan https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67553 Tue, 23 Feb 2010 19:08:15 +0000 https://musclehack.com/?p=2622#comment-67553 Can you explain how did they use GLAD for cutting? Can it be used in a long-period? My goals is to cutt in the next 2-3 months at least. I am around 20%bf now because of my knee injure. Goal is below 10%. I am around 214lbs and 6″4′. 21yrs old.
Mike, please help me out a bit here.

]]> By: Justin https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67552 Tue, 23 Feb 2010 17:04:21 +0000 https://musclehack.com/?p=2622#comment-67552 Wow, that’s awesome! It definitely motivates me to get off my tail and hit the gym!

]]> By: Jay https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67551 Tue, 23 Feb 2010 16:17:40 +0000 https://musclehack.com/?p=2622#comment-67551 Wow, that is great results guys! Amazing!

Jeff, if I remember correctly, the bulking phase would be up to 90 GLs a day with up to 15 GLs in a meal. The cutting phase is up to 45 GL’s a day and up to 10 GLs a meal. Of course with the bulking phase you also need to consume a caloric surplus and with the cutting phase you need to cut calories to below maintenance levels.

]]> By: JT... https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67550 Tue, 23 Feb 2010 14:31:53 +0000 https://musclehack.com/?p=2622#comment-67550 Fantastic. This has intensified my determination to get ripped, just like these guys.
Thanks for posting the feedback.

]]> By: Mike from Texas https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67549 Tue, 23 Feb 2010 13:08:29 +0000 https://musclehack.com/?p=2622#comment-67549 Wow! Very impressive and encouraging!! Thanks for sharing this Mark!

]]> By: dhruv https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67548 Tue, 23 Feb 2010 11:19:52 +0000 https://musclehack.com/?p=2622#comment-67548 thats an awsum transformation thanks for the motivation guys

]]> By: Nikola https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67547 Tue, 23 Feb 2010 11:03:10 +0000 https://musclehack.com/?p=2622#comment-67547 Amazing, impressive, and then some more amazing.
A definite motivational stuff guys, having it done under those conditions. I am on my way to you guys! 🙂

]]> By: paul https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67546 Tue, 23 Feb 2010 09:41:02 +0000 https://musclehack.com/?p=2622#comment-67546 Hi Steve and Curtis

that is great body, you deserve to be congratulated on the hardwork you have put in
to get that body to show off

Regards
Paul

]]> By: Su https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67545 Tue, 23 Feb 2010 05:51:20 +0000 https://musclehack.com/?p=2622#comment-67545 Hey Mark,

Ive always been into weight training but I also eat a lot of carbs and junk. After years of abusing my body and without a consistent training plan, Ive decided to start this year by getting into shape. Im trying lean out and pack muscle and have been watching my carb intake and following the THT plan. results are already showing. However, Ive yet to get on the GLAD diet for one reason – Im lacto-ovo vegetarian.

Would you have any diet advice for me?

Thanks much!

]]> By: Johnny https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67544 Tue, 23 Feb 2010 01:44:16 +0000 https://musclehack.com/?p=2622#comment-67544 Nice. Hey mark how do we submit success stories? I am a student double majoring and working a job, and I only have time to work out 5 hours a week. I am working under a sort of GLAD diet with a THT style program minus squats and deadlift (knee injury). I am about four weeks away from really having a six pack. I can see it now, but it is not very defined. Where should I send my b4 and after pics?

]]> By: Cody https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67543 Tue, 23 Feb 2010 01:31:32 +0000 https://musclehack.com/?p=2622#comment-67543 Holy crap Mark! Now that is some motivation! These guys really kicked some ass!

And you give us all of this stuff for free, how cool is that?

]]> By: Jeff https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67542 Tue, 23 Feb 2010 01:17:41 +0000 https://musclehack.com/?p=2622#comment-67542 Hi Mark — Curtis & Steve mention cutting and bulking phases of the GLAD diet but I don’t see either phase mentioned in the GLAD chapter of the Total Anabolism book. Where can I find information on those two phases?

]]> By: Greg https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67541 Tue, 23 Feb 2010 00:12:00 +0000 https://musclehack.com/?p=2622#comment-67541 Very impressive congratulations

]]> By: Matty https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67540 Mon, 22 Feb 2010 23:46:32 +0000 https://musclehack.com/?p=2622#comment-67540 Nice work guys!!! We appreciate all you do for us!!

]]> By: Michael https://musclehack.com/2-us-soldiers-get-ripped-and-show-you-their-pics/#comment-67539 Mon, 22 Feb 2010 22:58:37 +0000 https://musclehack.com/?p=2622#comment-67539 Hey brothers thanks for your service.. and your testimonials looken shredded fellas !!!!.. Being a GI myself I know how difficult it is to maintain “clean eating” in the desert .. congrats on an awesome transformation.

well done Mark your changing the world one article at a time brother

your friend

Indy

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