Comments on: 19 Stone To A Six-Pack https://musclehack.com/19-stone-to-a-six-pack/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 11:05:43 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Bill https://musclehack.com/19-stone-to-a-six-pack/#comment-72452 Wed, 08 May 2013 02:03:33 +0000 https://musclehack.com/?p=7693#comment-72452 Thanks for the reply Mark!

I was just wondering because I low carbed it on my last cut and I got really skinny, lost a lot of muscle as well as strength. Of course, I know it wasn’t just because of the low-carb, but also I was training for growth and really really low on calories.

My 2nd question is, will the low carb lower my strength? I’ve spent the last year bulking up and increasing strength, I don’t want to lose too much strength.

]]> By: Mark McManus https://musclehack.com/19-stone-to-a-six-pack/#comment-72444 Mon, 06 May 2013 22:22:25 +0000 https://musclehack.com/?p=7693#comment-72444 @Bill. It uses a carb-cycling approach but a lot of people are surprised to discover that even in the low carb portion, you can have a lot more carbs than say the MANS diet. It’s quite generous actually.

]]> By: Bill https://musclehack.com/19-stone-to-a-six-pack/#comment-72443 Mon, 06 May 2013 21:19:38 +0000 https://musclehack.com/?p=7693#comment-72443 Mark,

Is TSPA all about low carbing?

Or is there multiple diets within it that we can choose?

Thanks!

]]> By: James https://musclehack.com/19-stone-to-a-six-pack/#comment-72438 Mon, 06 May 2013 13:16:42 +0000 https://musclehack.com/?p=7693#comment-72438 Whats a stone? 😀

Good work Darren (and Mark). What was the final bodyfat %?

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