Comments on: 10 Unusual Ways To Build Muscle Faster https://musclehack.com/10-unusual-ways-to-build-muscle-faster/ free workouts to build muscle & lose fat fast Wed, 05 Apr 2017 08:43:38 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106683 Wed, 05 Apr 2017 08:43:38 +0000 https://musclehack.com/?p=17472#comment-106683 In reply to Retrobeast.

@Retrobeast. Thanks for that, bud 🙂

]]> By: Retrobeast https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106682 Tue, 04 Apr 2017 16:28:33 +0000 https://musclehack.com/?p=17472#comment-106682 Wow I really hacked that up. Should read
I definitely 2nd the motion on the MK7 with D-3 to protect the arteries. Hardening of the arteries can lead to the possibility of aortic aneurysms as you get older.

]]> By: Retrobeast https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106681 Tue, 04 Apr 2017 16:26:12 +0000 https://musclehack.com/?p=17472#comment-106681 I definitely 2nd the motion on the MK7 with D-3 to protect the arteries. Hardening of the arteries increased the possibility off aortic aneurysm as you get older.

]]> By: Mark McManus https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106680 Tue, 04 Apr 2017 13:19:17 +0000 https://musclehack.com/?p=17472#comment-106680 In reply to Mark Horrocks.

@Mark. Thing is, I can’t find anything unsafe about creatine, irrespective of age. However, there’s just no need for a kid that age to take it. The gains will come thick and fast. I would not recommend it. Leave it until at least 18.

]]> By: Mark Horrocks https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106679 Tue, 04 Apr 2017 12:55:25 +0000 https://musclehack.com/?p=17472#comment-106679 Hi Mark,

What age do you think it is safe to take Creatine. Is 16/17 OK?

Thanks

Mark H

]]> By: Mark McManus https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106678 Tue, 04 Apr 2017 11:52:18 +0000 https://musclehack.com/?p=17472#comment-106678 In reply to Jimmy.

@Jimmy. I think it’s best not to. You’ll still be emerging out of catabolism. I think green tea would have less caffeine than coffee though. If you don’t need it, don’t drink it. Redbush and some other teas have no caffeine.

]]> By: Mark McManus https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106677 Tue, 04 Apr 2017 11:49:39 +0000 https://musclehack.com/?p=17472#comment-106677 In reply to Irl Dement.

@Irl. I definitely look into that, buddy. Thanks for sharing.

]]> By: Jimmy https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106676 Tue, 04 Apr 2017 01:00:26 +0000 https://musclehack.com/?p=17472#comment-106676 How long does he cortisol take to flush? If I train in the morning can I drink green tea at lunch?

]]> By: Irl Dement https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106675 Mon, 03 Apr 2017 19:44:43 +0000 https://musclehack.com/?p=17472#comment-106675 Hello Mark,

You may wish to consider taking Vitamin K2, (MK7), if you are supplementing with D3. Recent studies suggest taking D3 without K2 can cause calcium build-up in your arteries. K2 helps your body put the calcium where it should go; in your bones. At the very least, please read a few articles on K2/MK7. It can be a good tool in your arsenal for inflammation and joint problems as well. Without a doubt, D3 is crucial, but I hate seeing people take mega doses without the protections K2 provide.
Wishing you the best of health!

]]> By: Dave https://musclehack.com/10-unusual-ways-to-build-muscle-faster/#comment-106674 Mon, 03 Apr 2017 13:12:18 +0000 https://musclehack.com/?p=17472#comment-106674 Man, I have been drinking most of my coffee after training. I’ll definitely put a stop to that. Thanks.

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