Comments on: 10 Rock-Solid Scientific Laws of Muscle-Building

By: Mark McManus

Mark McManus — Wed, 03 Aug 2016 08:46:43 +0000

@Siddhartha. Well since steroids vastly speed up the recovery and growth process, you can start training 3hrs a day for 6 days a week (like Arnold) when you start taking the quantity of steroids that he took.
My 3-day full-body plan actually has 19 total sets per workout – all to positive failure. That’s not exactly a low amount of sets.
Anyway, when you somehow change your genetics to match Arnold’s, and you take all the steroids that he took, then you can train like him and make gains.

By: Mark McManus

Mark McManus — Wed, 03 Aug 2016 08:42:35 +0000

@Doug. Exactly correct. When you have the correct intensity, volume, and frequency dialled in, wonderful things can happen 🙂 Glad you’re making great gains with THT.

By: siddhartha chowdhury

siddhartha chowdhury — Wed, 03 Aug 2016 06:33:24 +0000

marks one more thing to tell Arnold used to have intense 3hr workout for 6 days or 4 days for maximum muscle development and uu are telling to have 45 min workouts with a low amou t of sets rather it also didnt covers all exercises more or less 2 exercise per bodypart in yr 3days plan .so my question is to u we should listen mr world ie Arnold guide or you ie mark mcmanus guide .

By: Doug

Doug — Wed, 03 Aug 2016 00:39:43 +0000

Thanks Mark, I am 50 Years old and have seen good gains from your THT program. It has definitely showed me that I was probably over training. Less is definitely more with the proper training and intensity.

By: Mark McManus

Mark McManus — Tue, 02 Aug 2016 11:30:38 +0000

In reply to Frank. @Frank. Yes you should, buddy. Mono is verified as the most effective form.

By: Frank

Frank — Tue, 02 Aug 2016 11:29:59 +0000

I’ve been using creatine EE. Should I switch to mono then?

By: Sean

Sean — Tue, 02 Aug 2016 11:28:58 +0000

My progress has been phenomenal since switching to THT. Not only that, but for once I actually know WHY I am doing that many sets, that many reps, those exercises. Everything. The scientific approach is refreshing. I want to thank you Mark!