One of my Instagram followers got in touch with me a few days ago…dude is ripped! He’s looking good!
He is @eternalphysique on Insta. One of my programs got him there. I’ll keep this brief. He said…
“Ok finally! I’ve been dieting for a long time and went from being pretty fat to healthy but not ripped!
I wanted to finally get to the elusive 10% body fat. Almost every week i would go to Marks page and look at the “how long to get a six pack calculator” post, then I’d look down at my chubby stomach and keep dieting.
Finally after having surgery in April I decided to get on track and follow Total Six Pack Abs down to the T, I got super serious and followed it like my life depended on it!
That leaned me out pretty damn quick and finally hit 10% body fat!”
Pretty cool, eh? Want to see more before and after pics? Click here for many more pics from men and women.
If you’ve any questions about this shredding program, there’s a FAQ section near the bottom of this page, or you can ask me anything about it below…
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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