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* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

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(or click here for real before and after pics and more workout details)

Listen carefully. Getting ripped is harder for women than it is for men. That’s just a fact. So guys…when you see a female get ripped, especially after pregnancy, you know you have no excuse whatsoever.

You CAN get shredded. You CAN have a permanent six-pack. And it’s not that hard…once you know how (and it’s pretty awesome if I don’t say so myself).

Just like when MuscleHack fan Davina Friese got a six-pack at 41 after 4 children (see her post & pics here) I got a message recently through my Instagram from Stephanie Robinson showing me her before and afters.

Total Six Pack AbsThe strategy both these ladies used is my fat-shredding system Total Six Pack Abs (which comes with a 8-week full money-back guarantee – get ripped or get refunded).

Stephanie is 35. This is her facebook profile, and this is her Instagram.

Stephanie said…


 

“My name is Stephanie. I’m 35 and I am a mom of 2 in North Carolina. Decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband.

I told him if he showed me how to do the exercises (which I was unfamiliar with since I typically did cardio) I would do it!

I’ve lost inches and never looked this good in my entire life!

I can throw on a bikini any time of year and feel good about it.

I am not a female bodybuilder – I honestly just wanted to look good!

As you can see I’m not huge yet all I do is lift!!!

Because of how well your program has worked I may even change career paths and help others get fit!

Thanks Mark for what you’re doing!”


Click here to see how to get ripped after pregnancy Click To Tweet

 

And here’s some more recent feedback I’ve received from M-Hackers via my facebook and instagram accounts…

Ryan McLaughlin

Ryan McLaughlin

Ryan got ripped…and has kindly recommended me for a knighthood 😀

Gareth Jones

Gareth Jones

Gareth is down 6.6lbs (3kg) of pure fat and highly recommends you get on this!


 

 

Like I state clearly (with the science to back it up) in this article [lose belly fat by lifting weights] – the best way to get ripped is with the right diet (cals and macro ratios) coupled with weight training. Cardio can play a small supplementary role – or no role at all (I personally don’t do any).

And for the ladies reading this – no you won’t get bulky lifting weights. Women just don’t get bulky naturally. When you see a big/muscular lady on the net, you can rest assured there’s major anabolic drug use going on there.

See here for more testimonials from female Muscle Hackers all over the world.

As I stated above, there’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


TheCover164TopPostsIf you don’t need to focus on fat loss right now, and just want to make serious muscle gains, download my FREE THT training package.

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

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Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle!

I LOVE reading all the positive emails I get. Helping change people's lives is one hell of an experience 😀 . I love it even more when there are pics attached! Earlier today I received an email from Jason Glover, a guy in Jersey. Jason is an ectomorph or 'hardgainer'...

Burn Calories Fast: Torch 346 In 13 Minutes

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Did you know that the best physiques in bodybuilding – the 1970’s – were sculpted without cardio? Listen to Ric Drasin talk about cardio in the Golden Era.

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Make sure your diet includes the proteins I recommend in this article for better and faster muscle gains. Muscle IS protein. And you need protein to build muscle. However, just wolfing down protein from any old source may not yield the results you desire. Some...

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Mark’s Top 10 Rules of Muscle Building

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THT 4.0 Progress Update (Part 2)

Thought I'd give you guys a progress update on the soon to drop THT 4.0! 😀 I reckon I'm 50% way through and still on course for a late May publish date. Here's a preview of the new cover... As I stated previously, I've renamed it to THT, instead of Total Anabolism....

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)