If you’re an ectomorph, you’re going to LOVE this!
If you’ve ever had trouble building muscle at all, you’ll feel very much inspired.
Have you been led to believe that you can’t make NOTICEABLE gains in muscle size in 4 weeks?
Well I’m here to tell you that it’s not true.
Which is good since the Month of Muscle Challenge started last Monday on the Facebook Fan Page to find out just how well MuscleHackers can do in 4 weeks!
The best part? He’s an ectomorph/hardgainer!
Here’s the BEFORE THT pic
Here’s 2 pics from Week 4. Check out the progress on his pecs, shoulders, arms, and abs!
Here’s one from Week 6…
If you’re curious about stats, diet and so on, here’s some words from “smiler” from the forum….
“Most (not all) of the testimonials and before/after pics I’ve seen seem to come from people who were, in one way or another, ‘big’ to begin with.
Either looking relatively well built with muscle or carrying reasonable amounts of fat. So, in the hope of reassuring any other really skinny people out there that it’s possible to change the shape of your body, I thought I’d share this.
I’m 6’4″ tall, 35yrs old and weighed 177lbs four weeks ago and had 14% bodyfat. I now weigh 179lbs with 12.6% bodyfat and see a noticeable change in my physique.
I’ve been following Mark’s MANS diet and the THT programme described in his free e-book Total Anabolism 2.0″
There’s also simultaneous muscle growth and fat loss which is also supposed to be impossible.
Are you taking part in the Month of Muscle Challenge? We’ve been going for a week already but you can join any time. Head over to the Facebook page, start training THT, ask questions, and keep us all posted on your progress!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)