Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus đź’Ş (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Click To Tweet

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

STUDY FINDS HOW TO DOUBLE YOUR ARM GAINS

A new study carried out on 44 trained men has found a method that almost doubles gains in the triceps! Here’s what they did…

Build Big Triceps With Tricep Cable Push Downs

Tricep Cable Push Downs - another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates 'optimized form' to help you really get the most out of your push-downs. Like other...

6 Reasons You Don’t Have A Six-Pack

If you've tried and failed to get a six-pack in the past, this post is for you. It shouldn't be so puzzling. Once you really get these 6 points, you'll know where you went wrong.   (1) You're just eating too damn much. Always keep in mind that the single most...

MuscleHack Forums Coming Very Soon!

The MuscleHack forums are coming very soon. I hope to have them up and running this coming weekend (Saturday 14 June 2008). I will be contacting those who expressed interest in moderating the forums very shortly, so expect an email guys. I will almost certainly be...

This Number Of Reps Makes Muscles Grow

To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.

4 x POST-WORKOUT RULES FOR YOUR BEST GAINS

Here are the 4 keys to getting the best gains from post-workout nutrition. If you do all 4, you could actually DOUBLE your gains!

Easy Chicken A La King Recipe

Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer '09 cut, I switched...

Stephanie Robinson Reaches Goal

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in...

How To Make Your BEST Muscle Gains In The Next 4 Weeks! (for FREE)

Ready to put yourself to the test and BREAK all your records in the next 4 weeks? Want to make NOTICEABLE gains in muscle size in the next 28 days? Today, 11th October 2010, starts the first "Month of Muscle Challenge" for MuscleHack readers. Here's the scoop: Today,...

8 Ways To Increase Testosterone Levels Naturally

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's free 🙂 JUST CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan If I could show you how to increase...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)