ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?
You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…
Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.
I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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