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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Discover What P.O.P. Is & Why It Promotes Maximum Muscle Growth

I'm going to take a little break from my new 'Best Exercises For Growth' series to talk about what actually causes a muscle to increase in size. It'll involve a little biology but will prove INVALUABLE knowledge in your ongoing campaign to build more muscle. If you're...

Dumbbell Lateral Raises

Building the side or lateral head of your shoulders will give WIDTH to your body, so pay attention! 99% of trainers and internet sites will recommend you perform your dumbbell lateral raises in a certain way. The form I am going to illustrate for you today is TOTALLY...

Fat Loss Secret – How To NEVER Stall Again

As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a...

6 Ways To Build Muscle Without Adding Any Body Fat

It's a long-held myth that in order to gain muscle, you have to accept getting fatter too. It annoys me. It's wrong. And there are many examples of people all around the world (myself included) who are consistently demonstrating that it isn't true. Heck, some people...

How Much Protein To Take After A Workout

After an intense training session you need some protein in your body to KICKSTART the anabolic process. Remember, the workout itself is a catabolic activity i.e. it breaks muscle tissue down. So to get out of that catabolic state and into an anabolic one as quickly as...

Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs

This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys...

Want To Lose The Belly Fat? Skip The Cardio & Lift Weights

I've been saying for years that cardio is ineffective. I've also said that resistance training like lifting weights IS cardio. And if you can't understand the preceding sentence, read my in-depth article on it here. Today I want to share a study on 'weight training vs...

A New Look MuscleHack Coming Very Soon!

Hopefully within the next few days MuscleHack will be undergoing a face lift. A kind reader has agreed to design a new Wordpress theme for me! It won't look drastically different but it should improve functionality and look a little better. If you have any suggestions...

1 Minute Almond Muffin Recipe

How about a homemade muffin with zero sugar that only takes 1 minute to make? You want some of that? I know you do 😉 It's a great tasting little treat and will fit perfectly into your GLAD diet 😀 I checked online and McDonald's healthier low-fat option muffin has...

What Muscle Gains You Will Make In Your First 10 Weeks on T.H.T.

Want to start THT? Have you trained THT-style before and are wondering whether or not to do it again? You should! I'm unapologetic when I say I fully believe that you'll make better gains on THT than on any other program out there. And don't put it off.  It's the...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)