Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 6 – Do You Need To “Eat Big” To Get Big?

 

itunesListen on iTunes Here [UK iTunes here] (please subscribe & leave a positive review, guys – thanks)

YouTube here   |     Stitcher here

 

[powerpress]

 

SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) THE LINKS MENTIONED – CALCULATOR & LEAN GAINS DIETS

 

 

(2) MARK’S CONFESSION TIME

 

My confession is that I used to believe this. When I first started training, I bought into it because I was a skinny guy who had trouble putting on any weight whatsoever – muscle or fat. It therefore made sense to me.

 

(3) GUT CHECK

 

However, I soon got fat. I became a typical skinny-fat guy. Not much muscle, but a big old gut. I’d then diet and and end losing fat AND muscle (because I hadn’t created my Total Six Pack Abs cutting system at that point so I lost muscle).

Then I’d bulk again and gain back my gut. This crappy cycle continued until I started my serious research in this field 🙁

 

(4) THE RIGHT CALORIES

 

You only need to eat about 200-300 Calories above maintenance to fuel full recovery and growth. Any excess calories will be stored as fat.

Click here to learn how many cals & protein to build muscle without gaining fat Click To Tweet

 

(5) DON’T OVEREAT PROTEIN

 

Protein is not “free food”. Excess protein will also be converted to fat. About 2/3rds of excess protein is converted to sugar in the body – and then from sugar to fat. Everything – protein, carbs, fat – converts and is stored as fat if eaten in excess.

See this post for a precise formula for daily protein intake.

 

(6) BOTTOM LINE…

 

The bottom line is…extra food does not equal extra muscle

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle.

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle ~ Mark McManus Click To Tweet

 

[powerpress_playlist]


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

 


 

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Have A Good Day

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I'm sharing this post from my Instagram today. Add me there. My facebook here. * HOW TO HAVE A GOOD DAY... If you want something out of your day,...

Macros To Lean Bulk / Build Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I'm going to end your confusion and set you on the right...

Creatine Facts! What Is The Best Creatine?

Ok, time for Mark to say, "I told you so". Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that's "better than creatine". Everyone...

HOW CASEY KING’S WEIGHT GOT OVER 700lbs

How is it that anyone could let their weight get over 700lbs? In this vid, Casey King tells us how he did it. His daily routine includes eating, TV & video games

NEW 24-REP METHOD FOR BIG BICEPS

Try this! It’s a new 24-reps, high-intensity method to build bigger biceps. It’s a set split into 3 x 8rep sections with no rest in between!

19 Stone To A Six-Pack

You know what I think the number one cause of failure in the quest to getting ripped is? CONFUSION! There are so many different voices out there telling people how it's done, each one conflicting with the next. You want to lose fat and you don't want to do it at the...

5 THINGS HAPPEN WHEN YOU DITCH SUGAR

Here’s 5 amazing things that will happen to your body when you give up sugar…

Ephedrine & Caffeine. Does it Work? Is It Safe?

Ephedrine as a weight loss supplement was BANNED in the US on April 12th 2004. The death of Steve Bechler put the nail in the coffin for ephedrine. However, a forensic investigation by New York City Medical Examiner Dr. Michael M. Baden concluded that Mr Bechler,...

The Rock Gets Hilariously Owned On Twitter

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   So...

THT 5.3 Update

Back in August I wrote an article about the future of THT. I asked whether or not you thought I should release a new THT version every 10 weeks with a new workout. This is opposed to you guys going to the Exercise Bank and making your own switches. The response was...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)