Guys, I’ve created a new easy Quick-Start Infographic for THT Training!
I think it’s pretty cool.
I wanted a quick and visual way for people to get started with THT. Basically, I want anyone coming to my site to be able to know exactly how to train within about 5 minutes for the best gains ever!
So here it is. The pic below is just a preview, use these links below to download a high-quality version. You can zoom in and make it a lot bigger.
Now, if you still have questions regarding your training (or losing fat etc.) ask me below in the comments section.
- THT Training guide 800 pixels wide jpg
- THT Training guide 1200 pixels wide jpg
- THT Training guide 800 pixels wide png
- THT Training guide 1200 pixels wide png
Click here for the best 3-day per week workout for gains in #muscle size. It's free Click To Tweet
Like I state in the diagram, please go download the free MuscleHack app as you can easily track your THT workouts and progress right inside the app 🙂
Just go to the Play or App store and search for MuscleHack. Alternatively, here are direct links:
Note: I am advising people with iOS 9 installed on their Apple devices NOT the use this app until an update is released. The code was written before iOS 9 was released and there are compatibility issues.
This gets you started, but you should still download the full THT training manual below so that you know what you are doing and WHY you are doing it that way.
It will tell you the best exercises to use, the best rep ranges, how often to train, how many sets to do… everything you need to know to start making real, meaningful gains in muscle size and strength. And it will lay out the scientific reasons behind the design of the workout.
After inputting your email, you will be taken directly to the download page for instant access to the workout. You don’t need to log into your email to click on any confirmation link.
Train With Intensity!
P.S. Thanks to Tony Montana for helping me create this infographic 😀
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)