Want to get healthy or even lose weight? Broccoli needs to be included in your diet. Here’s 10 reasons why broccoli is great!
Here is a GREAT list of the Top 30 Foods that build muscle. Suitable for all types of diets – high carb, low-carb, vegetarian & vegan options too…
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We take a set to the last rep i.e. failure, then we wait. But for how long? My advice on this hasn't changed one bit over the years and it's built into my free THT training routine. So how long is the optimal rest period when our main goal is...
Yes it’s possible to build muscle and burn fat at the same time. Science has proven it. There’s one key to making it happen…and it’s not that difficult
Did Arnold Schwarzenegger and the other 1970’s bodybuilders have eggs in their diet? You bet! And they ate them whole – not egg whites. Watch this video
Does eating dietary fat make you fat? Can the fat you eat end up as stored body fat? Or is it just too much fat? Or too many calories? Click here for the answer
I’ve made my best gains over the last 12-18 months using these 5 tips. 2 of them have even been proven to DOUBLE gains in recent scientific studies! Click here
Wondering if a split routine or a full-body workout is better for muscle gains? Science has revealed the answer, which will shock many of you. Click here
DON’T MISS THIS! This is the best bodybuilding diet for natural bodybuilders. Getting your bodybuilding diet plan right is absolutely crucial for your success!
Ready to build new slabs of MUSCLE without adding any body fat? This diet is the best bodybuilding diet you could possibly utilize for bulking. MAXIMIZE muscle
Try this! It’s a new 24-reps, high-intensity method to build bigger biceps. It’s a set split into 3 x 8rep sections with no rest in between!