Are you doing Decline Tricep Extensions as part of your current free THT Training cycle?
If not, I want to encourage you to factor them into your next 10-week training cycle. They are so effective for sculpting the triceps – and yes, the declined position does make it more effective.
Here’s a quick video of me demonstrating this movement…
- I’m using an EZ bar to execute these better
NOTE: Do you have the full THT Exercise Bank? It lists every single effective exercise for every single body part. So if you need a substitute exercise or just want a change, this is exactly what you need.
You don’t have to go to your email to click a confirm link or anything like that; the download link will appear immediately after you enter your details. Enjoy! 🙂
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
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