Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You can look bigger and more muscular really quickly (without having built any extra muscle).

I don’t know what the occasion may be, but if you want to be bigger in a hurry, I’ve put together 6 cool little ways to do it. If you have more suggestions, let me know in the comments below.

 

(1) CARB-UP

 

If you normally eat a fairly low carbohydrate intake, carb-loading will make you look instantly bigger. The carbs pull water and glycogen into the muscle making them bigger and fuller.

In my own opinion, eating less than 0.6g carb per pound of bodyweight counts as a fairly low-carb intake. If you take in this amount or less of carbohydrate per day, you’ll look bigger with a temporary carb spike.

A person weighing 180lbs eating less than ~100g net carbs per day is on a fairly low-carb diet.

180lbs x 0.6 = 108g NET carbs per day

So if you eat this level or less, try eating 3 times your body weight in carbs the day before you need a little extra size. In this example, this guy would eat 540g net carbs the day before needing the extra size.

To look bigger, eat 3xbody weight in net carbs 24hrs before. It adds water/glycogen to muscle Click To Tweet

 

(2) GET A PUMP

 

A very short-term one. You can knock out a couple of sets of 20 press-ups for a decent pump.

But you’ve only got about 10-15 minutes – make the most of it!

Download my free THT training by clicking here and make serious gains based on real, scientific research.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

(3) TAKE CREATINE

 

Load with 20g per day for 5 days, then take 5g per day thereafter. Creatine pulls extra water into the muscle tissue making them look fuller.

But you’ll need to do this about a week or so before you want to look bigger. O.N. do a great Creapure creatine in the US.

I recommend you get your whey and creatine from MyProtein UK here with a 10% discount code ‘MUSCLEHACK’. And use this link if you live in the US.

 

(4) DRINK WATER

 

Being dehydrated makes your muscles look flat. And so many people are chronically dehydrated.

It’s bad enough that muscular power decreases by up to 19% at a dehydration level of just 3%! But you also look smaller.

For fuller muscles, consume 0.6 ounces water per pound of body weight.

Body weight (lbs) X 0.6 = Water Intake in ounces. So a 160 lb person needs 96 ounces of water daily. 

For full, hydrated, powerful muscles consume 0.6 ounces water per pound body weight Click To Tweet

 

(5) USE CLOTHES TO GET THAT V-SHAPE

 

Wear clothes that accentuate your shoulders and taper your waist.

This achieves that coveted V-Shape making you appear more muscular. You might need to get abs to pull this off. If so, you need look no further than my Total Six Pack Abs system. I may be biased since I created it, but the thing just works!

 

(6) WHITE TEES

 

Most people are aware that black clothes make you look slimmer. But the opposite is true for white.

Try fitted or tapered white t-shirts to make you look more buff.

Click here for 6 ways to look instantly bigger and more muscular Click To Tweet

 


 

And if you don’t mind waiting 7-10 days for rapid (but real) muscle gains, check out my experimental workout protocols:

THE ARMS BLAST  |  THE CHEST BLAST  |  THE LEG BLAST

 

Do you have any other suggestions? Share them with me below.

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Burn Fat By Lifting Weights

As a Muscle Hacker, your goal is not weight loss. It's FAT loss. The big problem with most conventional advice (especially marketed towards women) is that you lose muscle tissue in addition to fat. So even if you're successful in losing weight, your actual SHAPE...

How To Get Shredded And Keep Your Muscle

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

Build Muscle & Lose Fat With This Stew!

I came up with the easiest Beef Stew recipe in the world! It’s high in protein to feed those hungry muscles and the fat will keep your testosterone levels up. Also, it’s low in carbs so there’s no concern about fat gain. In fact, if you’re like many of my readers,...

The THT 2.0 Training Cycle. Chest & Triceps Day (part 10)

Chest and Tricep day! Great pecs are central to a fantastic physique. And triceps make up 2/3rds of our arms, so this is a very important day. Let's get it right! It's imperative that you train your chest before triceps. If you hit your tri's first, they'd be too...

The Secret to Progressing Every Single Workout

It is possible to increase the amount of weight you lift in every single workout. This is a great little secret that ensures that your muscles don’t adapt to the strain you’re putting them under and you achieve progressive overload week on week.

The Best Workout For Muscle Gains In 25 Years

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Hey guys. I just quickly wanted to share some recent feedback with...

How To Get Ripped At Any Age

Anyone can have a six-pack. Why not? Think about it.... At the end of the day, it's just a matter of fat loss. Men have to get below 10% body fat. Women under ~17% (use my online body fat % calculator here to get yours). We all lose 1lb of fat for every 3500...

How To Build Muscular Pecs Like A Cartoon Superhero!

If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following. Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following: Work along the path of that muscle’s function Have resistance...

Feel The Muscle, Not The Weight

The title of this article itself is great advice. It's probably the one thing that most lifters forget, which results in a loss of meaningful progress. Listen...this is bodybuilding. The clue is in the name - to build the body. If you want your muscles to get bigger,...

Is Sugar a Poison?

What if sugar was TOXIC? What if the worst thing about sugar wasn't that it was a source of empty calories, but that it was something that was slowly KILLING us? That's the charge by Dr. Robert Lustig in his talk "Sugar: The Bitter Truth"? It's been a mega-success on...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)