5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Want better and faster gains? Cool. Me too! So watch my latest video on 4 exercises that everyone seems to think are the best – but just aren’t. I’ll then give you 4 alternatives (as recommended in T.H.T. Training)
As an example, contrary to popular belief, the Barbell Bench Press is not the best way to stimulate growth in the pecs. Find out what is, as well as 3 others surprises in my new video (subscribe to my YouTube Channel here and hit the little bell icon to get notifications of new videos)
CHEST: Prioritize a Decline Dumbbell Bench Press over a Barbell Bench Press
BICEPS: Prioritize Regular Dumbbell Curls over Alternate Dumbbell Curls
CALVES: Prioritize Standing Calf Raises over Seated Calf Raises
HAMS: Prioritize Standing Leg Curls over Lying Leg Curls
And if you want to use the same workout as I do to build muscle, just pop in your email and click the button. You don’t have to go to your email to click a confirm link or anything like that; the workout download will appear immediately after you enter your email. Enjoy them gains! 🙂
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)